9372 teriyaki stir healthy Recipes

sesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice

boneless skinless chicken breast , cut into 1 inch pieces, frozen chinese vegetables, teriyaki marinade, garlic, chopped, chinese five spice powder, soy sauce

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

flank steak, teriyaki sauce, vegetable oil, scallions, chopped, cooked rice (6 servings), frozen teriyaki stir fry vegetables

teriyaki sauce, light soy sauce, rice vinegar, cornstarch, canola oil, boneless chicken breast , cut into bite-size strips, sliced fresh mushrooms, sliced water chestnuts, drained, shredded carrot, scallions, sliced thin (white part plus 2 inches of the green part)

chicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over

boneless sirloin steaks, teriyaki sauce, water, brown sugar, worcestershire sauce, minced fresh garlic, vegetable oil, diagonally sliced carrots, diagonally sliced celery, chopped onion, vegetable oil, cornstarch, hot cooked rice

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, teriyaki sauce, garlic clove, minced, carrots , cut into 2 inch pieces, zucchini, sliced, yellow squash or 2 crook neck squash, sliced, mushrooms, sliced, baby corn, sliced in half, rice, oil

teriyaki sauce, sashimi grade tuna steaks, extra virgin olive oil, lemon, sesame seeds, sea salt, ground black pepper to taste, carrot, grated

teriyaki sauce, brown sugar, minced garlic, pork chops, 1 inch thick

teriyaki sauce, sesame oil, rice vinegar, dark brown sugar, water, frozen edamame, in the pod, sesame seeds

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

mahi mahi fillets, cubed, teriyaki sauce, dry sherry, garlic cloves, papaya, peeled and diced, mango, peeled and diced, grapefruit, peeled and chopped, orange, peeled and chopped, red onion, diced, green pepper, diced, jalapeno pepper, seeded and minced, chopped cilantro, chopped fresh mint leaves, fresh lime juice, fresh lemon juice, red pepper flakes

soy sauce, teriyaki sauce, light brown sugar, dark sesame oil, garlic clove, minced, fresh grated ginger

soft dinner roll, sliced mushrooms, trimmed ands cut scallions, peeled and coarsely chopped fresh ginger, ground pork, teriyaki stir-fry sauce, panko breadcrumbs, light mayonnaise, sugar

white onions or 1 sweet onion, cut in thin strips, sliced mushrooms (drained ), extra firm tofu, hulled sesame seeds (without the shell ), teriyaki sauce (trader joes has amazing teriyaki)

teriyaki sauce, sesame oil, fresh ginger, finely chopped, garlic, finely chopped, salmon filet, skinned and cut into 1 1/2 cubes, vegetable oil, mushrooms, sliced, head broccoli, cut into florets, boiled for 2 minutes and cooled in ice water, sesame seeds