31 teriyaki free Recipes

  • Teriyaki Kebabs
    chunk pineapple , in pineapple juice and
    7 More
    chunk pineapple , in pineapple juice, reduced-sodium fat-free chicken broth, grain white rice, cinnamon, precooked meatballs, sweet red pepper, cut into bite-size pieces, mushrooms (6 oz package), teriyaki sauce
    30 min, 8 ingredients
  • Teriyaki Salmon Burger
    unsweetened pineapple juice, brown sugar, teriyaki sauce and
    9 More
    unsweetened pineapple juice, brown sugar, teriyaki sauce, salt, garlic pepper seasoning, salmon fillet, skin removed and cubed (1 lb), soft breadcrumbs, fat-free mayonnaise, hamburger buns, lettuce leaves, tomato, sliced, red onion , slices
    30 min, 12 ingredients
  • Teriyaki Tortilla Pizza for One
    whole wheat tortilla, teriyaki sauce (i use soy vey brand) and
    3 More
    whole wheat tortilla, teriyaki sauce (i use soy vey brand), fat free mozzarella cheese, pineapple slices, deli ham
    17 min, 5 ingredients
  • Teriyaki Pork and Vegetables with Noodles
    uncooked gluten-free spaghetti, green onions and
    6 More
    uncooked gluten-free spaghetti, green onions, dark sesame oil, sliced red bell pepper, boneless center-cut loin pork chops (about 1/2 inch thick ), cut into 1/4-inch strips, shiitake mushrooms, sliced, low-sodium teriyaki sauce, chili garlic sauce
    8 ingredients
  • Teriyaki Quinoa (Gluten Free)
    dry quinoa, water (or broth), garlic cloves, minced and
    7 More
    dry quinoa, water (or broth), garlic cloves, minced, fresh ginger, grated, tamari (wheat free, or braggs), agave nectar (or sub other sweetener of your choice), fresh lemon juice (adjust to your taste), sesame oil, sesame seeds, green onions, finely sliced
    25 min, 10 ingredients
  • Teriyaki Pork
    rice vermicelli, pork loin chops , cut into strips and
    12 More
    rice vermicelli, pork loin chops , cut into strips, gluten-free rice flour , to coat, head broccoli , broken into flowerettes, water, shiitake mushrooms , cut into strips, garlic cloves, sliced very thin, light soya sauce, mirin, nanami togarashi, sugar, drops chili oil, cooking oil , to stir-fry, pickled ginger, to garnish
    25 min, 14 ingredients
  • Hawaiian Teriyaki Chicken
    skinless chicken thighs, fat removed (about 8-10 pieces) and
    9 More
    skinless chicken thighs, fat removed (about 8-10 pieces), cornstarch, cold water, sugar, gluten-free soy sauce, vinegar, garlic clove, chopped fine, fresh ginger, grated, pepper, crushed pineapple, drained
    2 hour 15 min, 10 ingredients
  • Grilled Teriyaki Tuna Wraps
    thick fresh tuna steaks, soy sauce (recommend low sodium) and
    10 More
    thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas
    8 min, 12 ingredients
  • Beef Teriyaki Crisps with Wasabi Mayonnaise
    fresh orange juice, lower-sodium soy sauce and
    10 More
    fresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)
    12 ingredients
  • Terrific Turkey Pasta Casserole
    yolk-free wide egg noodles, margarine, chopped celery and
    12 More
    yolk-free wide egg noodles, margarine, chopped celery, sliced mushrooms, chopped red bell pepper, chopped green onion , including green part, lean ground turkey, condensed fat-free cream of mushroom soup, light teriyaki sauce , such as kikkoman, poultry seasoning, salt, ground black pepper, red pepper flakes, reduced-fat sour cream, paprika
    40 min, 15 ingredients
  • Hg's Island Insanity Burger - Ww Points = 5
    hamburger bun (light , if available) and
    7 More
    hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise
    15 min, 8 ingredients
  • Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free Teriyaki and Buffalo Oven Fried Chicken Fingers - Gluten Free
    boneless skinless chicken breasts , trimmed of fat and cu... and
    14 More
    boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce
    35 min, 15 ingredients
  • Turkey Burgers (With Ketchup and Teriyaki) Turkey Burgers (With Ketchup and Teriyaki)
    lean ground turkey (fat free), fat free cracker crumb and
    4 More
    lean ground turkey (fat free), fat free cracker crumb, onion powder, low sodium ketchup, low-sodium teriyaki sauce, pepper , to taste
    1 hour 5 min, 6 ingredients
  • Grilled Teriyaki Tuna Wraps Grilled Teriyaki Tuna Wraps
    tuna steaks, 1-inch thick, soy sauce and
    10 More
    tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)
    33 min, 12 ingredients
  • Yellowfin Tuna Burgers with Ginger-Mustard Glaze Yellowfin Tuna Burgers with Ginger-Mustard Glaze
    teriyaki sauce, minced ginger, minced garlic, honey and
    11 More
    teriyaki sauce, minced ginger, minced garlic, honey, dijon mustard, white wine vinegar, yellowfin tuna , free of any skin or gristle, minced garlic, dijon mustard, cayenne, kosher salt, freshly ground black pepper, olive oil, fresh hamburger buns with seeds, japanese pickled ginger , available in japanese specialty shops (optional)
    30 min, 15 ingredients
  • Yellowfin Tuna Burgers with Ginger-Mustard Glaze Yellowfin Tuna Burgers with Ginger-Mustard Glaze
    teriyaki sauce, minced ginger, minced garlic, honey and
    11 More
    teriyaki sauce, minced ginger, minced garlic, honey, dijon mustard, white wine vinegar, yellowfin tuna , free of any skin or gristle, minced garlic, dijon mustard, cayenne, kosher salt, freshly ground black pepper, olive oil, fresh hamburger buns with seeds, japanese pickled ginger , optional
    45 min, 15 ingredients
  • Sandra Lee Semi-Homemade Beef and Broccoli Soup Sandra Lee Semi-Homemade Beef and Broccoli Soup
    low sodium beef broth and
    8 More
    low sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes
    15 min, 9 ingredients
  • Island Insanity Burger Island Insanity Burger
    fresh or packed in juice pineapple and
    7 More
    fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise
    20 min, 8 ingredients




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