19014 teriyaki fish marinated microwaved Recipes

canola oil, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, red wine vinegar, lime juice, dijon mustard, garlic cloves, minced, coarsely ground pepper, dried parsley flakes, dried basil, onion powder, turkey breast tenderloins

navel orange, orange juice, teriyaki sauce, dijon mustard, honey, garlic cloves, minced, pepper, beef top sirloin steak (1 inch thick ), fresh mushrooms, green onions , cut into 2-inch pieces, cornstarch, cold water, hot cooked rice

unsweetened pineapple juice, dry red wine or beef broth, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, garlic cloves, minced, ground ginger, worcestershire sauce, boneless beef top round steak (1-1/2 inches thick )

cedar plank, mahi mahi fillets, bottled teriyaki sauce, mangos - peeled, seeded and diced, red bell pepper, seeded and chopped, green onions, chopped, chopped fresh cilantro, jalapeno pepper, seeded and chopped, salt and pepper to taste, garlic powder, fresh lime juice, lemon juice, olive oil, chipotle seasoning, red pepper flakes, hot-pepper sauce

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

grated onion, garlic cloves, minced, grated fresh gingerroot, salt, soy sauce, sesame oil, japanese sake or 1/2 cup dry sherry, light brown sugar, chicken (to serve ) or 2 lbs fish, pieces (to serve)

lamb chops, each about 3/4 inch thick, roasted garlic teriyaki sauce (or any other teriyaki marinade)

cod fish fillets (6 5-oz & relatively thin fillets), baby new potatoes (washed & left unpeeled ), olive oil, garlic cloves (crushed ), cracked black pepper, lemon juice, fresh dill (chopped )

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

dijon mustard, thai fish sauce, fresh thyme, garlic cloves, crushed, olive oil, dry white wine, pepper, olive oil, shallots, finely chopped, dry white wine, balsamic vinegar, instant chicken bouillon granules , concentrated (powder, cube, past etc.. i use a very dense stock so you may have to adjust amount depending on what), sugar, cornflour

low-sodium teriyaki sauce, orange juice, sesame oil, minced garlic, crushed red pepper, portobello mushroom caps, sesame seeds (optional)

fennel bulb with stalks and fronds, pacific halibut fillets, cut into 1-in. chunks, pacific fish fillets* such as petrale sole , pacific cod, sablefish, and rockfish, in whole pieces, saffron (threads or powder ), pastis or pernod, fennel seeds, fine sea salt, extra-virgin olive oil

cod fish fillets, lemon juice (to taste), butter, salt (to taste), paprika (to taste)

ground beef, plain breadcrumbs, honey barbecue sauce, teriyaki sauce or 1/4 cup teriyaki marinade, egg, pepper

red snapper fillets, each cut crosswise in half, all purpose flour, olive oil, onions, thinly sliced, dried crushed red pepper, garlic cloves, thinly sliced, dried rosemary, sweet white wine (such as muscat), tomato juice, chopped plum tomatoes, red wine vinegar, fresh rosemary sprigs (optional), tomatoes, halved (optional)

soy sauce, sesame oil, minced fresh gingerroot, garlic cloves, peeled and minced, crushed red pepper flakes, halibut fillets, cut into 4 serving pieces, dry white wine, fish stock or 1/2 cup clam juice, rice vinegar, garlic cloves, peeled and minced, minced fresh gingerroot, cilantro leaf, grated lime zest, lime juice, unsalted butter, crushed red pepper flakes, salt, fresh ground black pepper

stalks fresh lemongrass , outer leaves discarded and root ends trimmed, coriander, well washed, chopped (roots or stems), shallot, chopped, garlic cloves, large, fresh ginger, chopped, brown sugar, curry powder, black pepper, salt, asian fish sauce , preferably naam pla, unsweetened coconut milk, well stirred, cornish hens , butterflied (backbone and breastbone removed), sugar, water, rice vinegar or 2/3 cup white vinegar, garlic cloves, large, minced, hot red pepper flakes, fresh ground pepper , to taste