Microwave Torsk With Lemon Butter Recipe

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Microwave Torsk With Lemon Butter
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Ingredients:

  • 4 cod fish fillets
  • 1 -2 tbsp lemon juice (to taste)
  • 2 tbsp butter
  • salt (to taste)
  • paprika (to taste)

Directions:

  1. Arrange fillets in a glass baking dish sprayed with cooking spray.
  2. Dot with butter.
  3. Sprinkle with lemon juice, salt and paprika.
  4. Cover dish with plastic wrap.
  5. Microwave 6 to 7 minutes or until fish flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.21 Kcal (554 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 69.79mg 23%
Sodium 352.32mg 15%
Potassium 280.19mg 6%
Total Carbs 0.4g 0%
Sugars 0.17g 1%
Protein 17.47g 35%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 9%
Cholesterol 54.17mg 23%
Sodium 273.5mg 15%
Potassium 217.51mg 6%
Total Carbs 0.31g 0%
Sugars 0.13g 1%
Protein 13.56g 35%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 2%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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