1582 teresa hearty Recipes

dried red beans, dried lentils, dried split peas, white navy beans, chicken bouillon granules, instant minced onion, dried basil, pepper, cumin, garlic powder, ground ginger, bay leaf, raw brown rice (not instant )

olive oil, chopped onion, chopped green pepper, garlic powder, chili powder, dried oregano leaves, vegetable juice, kidney bean, rinsed and drained, pinto beans, rinsed and drained

hearty bread, mayonnaise, spicy brown mustard or 1 tsp mustard, of your choice, cooked chicken , see note at bottom, prosciutto, swiss cheese , more if needed, olive oil

onions, diced, butter, beef broth, chicken broth, instant coffee, salt, pepper, crouton, mozzarella cheese, sliced

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

nonfat milk, maple syrup, egg whites, canola oil, apple , grated tart, carrot, shredded, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

olive oil, onions (about 1 medium), celery (about 1 stalk ), carrot (about 1 medium), green onion (about 4), bacon (about 1 oz, finely chopped ), fresh flat-leaf parsley, fresh sage, fresh thyme, garlic cloves, minced, savoy cabbage, water, salt, black pepper, chicken broth, cannellini beans, rinsed and drained, potatoes, cut into (about 1 medium), pearl barley, green beans , cut into 1-inch pieces

frozen-cooked italian meatballs (in your grocer s freezer section), extra virgin olive oil, fresh button mushrooms, sliced, green bell pepper , thin strips, red bell pepper , thin strips, yellow onion , thin rings, garlic cloves, finely chopped, your favorite store-bought pasta sauce, dried basil (rub between fingers to waken flavor), dried oregano (rub between fingers to waken flavor), parmesan cheese, grated, salt & pepper, to taste, crusty italian hoagie rolls, split and toasted, mozzarella cheese, shredded, crushed red pepper flakes (to taste)

lean boneless pork loin (diced in 1/2 inch pieces), pepper, vegetable oil, divided, onion, chopped, garlic cloves, finely chopped, chili powder, ground cumin, white hominy, drained (mote blanco), diced tomatoes , no-salt added, drained, reduced-sodium chicken broth, chopped mild green chilies, sliced green onion, for garnish

pancetta, low-fat butter, leeks, sliced, carrots, sliced, chicken stock, dry white wine, lentils, dried thyme, salt, fresh ground black pepper, fresh coriander (cilantro), low-fat creme fraiche, extra coriander (to garnish )

olive oil, green onion, sliced, garlic clove, minced, rotel tomatoes, salsa (your choice ), chicken broth, water, canned chicken, drained (or turkey) or 2 cups shredded cooked chicken (or turkey), red new potato, sliced small, carrot, sliced, red green yellow, and orange bell pepper, zucchini, sliced at 1/8 in size, white navy beans or 1 (19 oz) can kidney beans, drained, bay leaves, dried basil leaves, dried oregano leaves, lime juice, lime zest , if desired

potatoes, sweet onions, baby corn (drained ), garlic, poultry seasoning, marjoram, balsamic vinegar, chicken bouillon concentrate, water, butter, milk, flour (mixed with water)

onion, chopped, vegetable shortening, water, tomatoes, chopped, green peppers, chopped, salt, black pepper, potatoes, diced, flour

rotini pasta (1 cup), olive oil, onion , sliced lengthwise, diced tomatoes, garbanzo beans, drained and rinsed, black olives, sliced, garlic powder, fresh ground pepper, fresh baby spinach, parmesan cheese, freshly grated

zesty italian dressing, boneless skinless chicken breast, chopped, stewed tomatoes, undrained, reduced-sodium chicken broth, zucchini, chopped, elbow macaroni, uncooked, dried basil leaves, mozzarella cheese

french bread, split in half, swiss cheese, gruyere cheese, salami, baked ham, green pepper, mozzarella cheese, grated, italian salad dressing , to taste, tomato, sliced, onion, sliced, lettuce, shredded

lean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese

boneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water