70 tenderloin well Recipes

fresh lime juice, chili powder, garlic clove, minced, cumin, pork tenderloin or 1/2 lb well trimmed pork loin, sliced into thin strips, olive oil or 2 tsp canola oil, poblano chiles, seeded, deveined, and sliced into 1/4-inch (wear gloves to prevent irritation), onion , halved lengthwise and thinly sliced, salt, pineapple tidbits, drained if canned (1/2-inch pieces), corn tortillas

uncooked short-grain white rice, water, cider vinegar, leaves chard, eggs, well beaten, soy sauce, divided, water, onion, diced, vegetable oil, beef tenderloin, minced, chunk light tuna in water, drained, carrot , julienned, cucumber , julienned, sheets nori (dry seaweed)

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

lemon, juiced, olive oil, soy sauce, dried oregano, garlic cloves, minced or finely chopped, lamb , beef, chicken or pork tenderloin, cut into 1 inch chunks, green bell peppers , cut into 1 inch pieces, green and 1 red bell pepper, onions, cut into chunks, i like to use chunks of zucchini or even grape tomatoes as well., tzatziki recipe, greek style plain yogurt, sour cream, extra virgin olive oil, fresh lemon juice, salt, chopped fresh dill, garlic cloves, minced, cucumber, diced small, whisk yogurt , sour cream, olive oil, lemon juice, salt, dill, garlic and blend well in a glass bowl., add small diced cucumber ., blend thoroughly and serve .

beef tenderloin steaks (six 6-oz slices), potato, egg yolks, well beaten, ground horseradish, salt and pepper, butter, mushrooms, peeled, granny smith apples, peeled, cored and sliced

bottled italian salad dressing, balsamic vinegar, honey, crushed red pepper flakes (i use flakes ), olive oil, chicken breasts , tenderloins, asparagus , cut into 2 inch pieces or 2 cups frozen cut , thawed and well drained, shredded carrot, tomato, seeded and chopped

oyster sauce, soy sauce, chinese cooking wine or dry sherry, sugar, red pepper flakes, cornstarch, pork tenderloin , cut into thin strips, chicken stock or water, minced garlic, sliced yellow onions, sliced red bell peppers, sliced celery, fresh shiitake mushrooms, stems removed , wiped clean and thinly sliced, mung bean sprouts, well rinsed and patted dry, water chestnuts, well drained and thinly sliced, chinese hot chili paste, cooked egg noodles or white rice, accompaniment, green onions, finely sliced, garnish

onion, chopped, gingerroot, chopped, garlic cloves, chopped, chili sauce (sambal oelek works well) or 1 dried red chili, lime , juice and zest of, grated, soy sauce, brown sugar, peanut oil or 1 tbsp vegetable oil, pork tenderloin, peanut butter (either chunky or smooth), soy sauce, lime juice, rice vinegar, coriander, chopped (cilantro), brown sugar, chili sauce (sambal oelek) or 1/4 tsp dried chili pepper flakes

frozen skinless, chicken tenderloins, olive oil, margarine, chopped garlic, seasoning salt, garlic pepper seasoning, citrus grill seasoning, a lime, a lemon, gala apples, chopped, white onion, chopped, green seedless grapes, sliced in half , lengthwise, sliced almonds, mandarin oranges, drained well and patted dry (optional), kraft mayonnaise, sour cream

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

chicken breasts (tenderloins work well too), dashi or 1 1/4 cups chicken bouillon, soy sauce, mirin , sake or 4 tbsp dry sherry, sugar, scallions, eggs

reduced sodium soy sauce, fresh lime juice, water, hot chili oil (*), garlic cloves, minced, minced fresh ginger, well-trimmed pork tenderloin, red bell peppers or 1 yellow bell pepper, cut into 1/2-inch pieces, red onion, cut into 1/2-inch chunks, hot cooked rice

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

red onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour

chopped red onion, garlic cloves, minced, chicken broth, canned or homemade, collard greens, sliced , tough stems removed, mustard greens, sliced , tough stems removed, salt, savory , marjoram, or sage, nutmeg, chopped fresh tomatoes, low sodium mixed vegetable juice, no salt added tomato sauce, cooked red kidney beans, rinsed and drained, red wine vinegar, extra virgin olive oil, well trimmed pork tenderloin , cut into 1/2 inch thick slices, flour

dijon mustard, garlic cloves, finely chopped, white wine vinegar, soy sauce, honey, rosemary, paprika, salt, pepper, beef tenderloin or 2 lbs tri-tip steak, well trimmed, sized onions, cut into quarters

pork tenderloin, cut in thin slices and then in half to make half moons, cooked rice , if you want, use boil in bags if that works best (i like brown, but basmati or jasmine would also work great too), scallion , cut in 1-inch pieces on an angle (just for presentation), green pepper, thin sliced, red pepper, thin sliced, onion, cut in quarters and thin sliced, peaches , you can also use frozen which work well, canned doesn tsp work (i prefer fresh (2-3 ), lemon juice, garlic, minced, peanut oil (vegetable or canola will work fine too), soy sauce, apple juice, chinese plum sauce, cornstarch