4186 tender oamc freezer friendly Recipes

chicken tenders, salt and pepper, eggs, slightly beaten, milk, dijon mustard, italian breadcrumbs, parmesan cheese, grated, olive oil

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

chicken tenders, parmesan cheese, parsley, oregano, paprika, salt, pepper

breaded chicken tenders, louisiana hot sauce, cayenne pepper, garlic powder, onion powder, butter or 4 tbsp margarine, bleu cheese salad dressing

coarse salt, ground pepper, eggs, grated parmesan cheese, plain dried breadcrumbs, chicken tenders, tomato sauce, mozzarella cheese, shredded, penne , regate (ridged) or 8 oz other short pasta, frozen broccoli florets, thawed, olive oil

boneless skinless chicken breast tenders, favorite barbecue sauce, cider vinegar, prepared white horseradish

olive oil, cheez-it crackers , cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, salt

chicken breast tenders , 20 pieces, lemons , juice and zest of, extra virgin olive oil , eyeball it, coarse black pepper, coarse salt

powdered meat tenderizer, minced onions or 1/4 cup use 1-2 tsp onion powder, thyme, marjoram, dry red wine, red wine vinegar, vegetable oil, lemon juice, minced fresh garlic (optional) or 1 tsp garlic powder (optional), black pepper

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

olive oil, divided, chicken breast tenders, fresh ground black pepper, salt, red pepper flakes, italian seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, onion powder, fresh spinach

sea salt, coarse, sesame seeds, dried onion flakes, herbes de provence, dried, chicken tenders, shallot, minced, sherry wine vinegar

boneless chicken breasts , cut into tenders, egg whites, flour, onion powder, salt, pepper, paprika, olive oil, italian dressing

chicken tenders, ketchup, liquid smoke, soy sauce, margarine, brown sugar, mustard, green bell pepper, chopped, onion, chopped, split sandwich buns

boneless skinless chicken tenders, dry pancake mix, buttermilk, salt

chicken tenders, butter, sugar snap peas, sliced water chestnuts, drained, cream, all-purpose flour, worcestershire sauce (to taste), soy sauce (to taste), chicken broth or stock, as needed

teriyaki marinade , and sauce, olive oil, honey, vinegar, freshly grated orange peel, chicken breast tenders, fresh ground black pepper, egg, teriyaki marinade , and sauce, all-purpose flour, panko breadcrumbs, smoked almonds, finely chopped, vegetable oil, oranges, peeled and cut into segments