238 tejas sauteeed Recipes

olive oil, zucchini, onion, japanese sesame seeds, butter, soy sauce, salt, pepper

spinach, stemmed (about 16 loosely packed cups, baby spinach works great), olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, salt and pepper, balsamic vinegar

fresh baby spinach, sliced mushrooms, sliced red onion, bacon, olive oil, garlic

olive oil, butter, zucchini, washed, ends trimmed, and cut in half, salt, pepper, flour, soy sauce, lemon juice

zucchini, summer squash, onion, diced, chicken broth, olive oil, margarine, paprika, pepper, garlic powder

zucchini, sliced (about 4 small zucchini or 1 large, sliced into 1/4 to 1/2 inch thick slices), canola oil, onion, sliced, garlic clove, minced, fresh tarragon, chopped (or 1/2 tsp dried ), fresh basil, chopped (or 1 tsp dried ), gruyere swiss cheese, sliced thin (can substitute other swiss), salt , to taste, pepper , to taste

olive oil, sliced mushrooms, sliced shallot, dry sherry, broccoli florets, kosher salt, crushed red pepper flakes, reduced-sodium fat-free chicken broth, fresh ground black pepper, toasted almonds or toasted cashews

olive oil, garlic cloves, finely chopped, sliced cremini mushrooms, dried oregano, salt, black pepper, vegetable broth or 1/2 cup water, white wine, green beans , cut into 1-inch pieces

scallops (bay or sea), butter, basil, parsley flakes, white wine (do not use cooking wine), lemon juice

fresh lemon juice, chopped green onions, honey, low sodium soy sauce, bottled ground fresh ginger, dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens

yellow plantains, grated nutmeg, cinnamon, butter, canola oil

olive oil, butter, garlic cloves, sliced thin, spinach leaves, washed and drained

olive oil, zucchini, very finely sliced, garlic cloves, finely chopped, extra virgin olive oil, raspberry vinegar, feta, crumbled, salt and pepper

annatto seeds (achiote), extra virgin olive oil, onion, cut into 1-inch dice, tomatoes, cut into 1-inch dice, ham , sliced 1/2 inch think and cut into 1/2-inch dice, salt & freshly ground black pepper, garlic cloves, minced, chickpeas, drained, pure dried ancho chile powder, dried oregano, water, kale , stems discarded and leaves coarsely chopped, fresh lemon juice

pork chops, 1/2 inch thick, salt & freshly ground black pepper, vegetable oil, onion, minced, dry white wine, dry white wine, red wine vinegar, chicken broth, tomato paste, cornstarch, dijon mustard

butter, apple, peeled, cored, and chopped, lemon juice, ground cinnamon (or to taste), ground nutmeg (a dash or two), raisins, almonds, brown sugar, eggs, water, salt (or to taste), sugar, vanilla extract, butter, creme fraiche (for topping ) (optional)

red potatoes, salt & freshly ground black pepper, vegetable oil, butter, garlic clove, minced, fresh parsley, chopped

butter, bland oil, fresh carrot, peeled , thinly sliced into matchsticks (the best quality carrots you can find), apple juice (or apple cider), fresh garlic chives, almonds, toasted, salt, white pepper