230 tease buds Recipes

all-purpose flour (can substitute part whole wheat flour), granulated sugar, baking powder, salt, baking soda, margarine or 1/2 cup butter, bananas, mashed (about 1+ cup), eggs, slightly beaten, walnuts (or whatever your heart, or taste buds, desire!) or 1/2-1 cup pecans (or whatever your heart, or taste buds, desire!) or 1/2-1 cup chocolate chips (or whatever your heart, or taste buds, desire!) or 1/2-1 cup coconut (or whatever your heart, or taste buds, desire!)

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

malibu rum, midori melon liqueur, banana liqueur, pineapple juice

lemon jell-o gelatin, boiling water, fresh lemon juice, cream cheese, room temperature, sugar, vanilla, heavy cream, ladyfingers, lemon peel curls, lemon, blossoms

red potatoes, halved and sliced into 1/4-inch slices, fresh green beans , cut into 2-inch pieces, onion, quartered and sliced, sun-dried tomato, rehydrated and chopped, fresh parsley, chopped, olive oil, butter buds (or other butter flavoured granules), paprika

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

cornmeal, egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute (equivalent to 2 eggs), creamed corn, grated fat-free cheddar cheese, salt, flour, fat-free buttermilk, butter buds or 1/2 cup i can tsp believe it not butter-flavored cooking spray, rotel tomatoes, drained, baking powder

bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

all-purpose seasoning , such as everglades seasoning, cayenne pepper, celery salt, vegetable oil, sliced andouille sausage, head-on shrimp, peeled, head and tail left on, garlic, sliced, fresh rosemary, white wine, unsalted butter, cut into small pieces, bbq seasoning, grilled tuscan bread , for serving

budding dried beef, cream cheese, green olives, garlic powder, or more to your liking

beer either lager (bud, bush etc) or dark (guinness), guinness gives the bread a dark rustic colour, warm water, sugar, salt, butter, grated swiss or american cheese (kraft deli slices) cut up, flour, yeast (not instant rise)

potatoes, water, white wine vinegar, white sugar, onions,diced, salt and pepper to taste, celery seed, mayonnaise

flour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine

beef stew meat, trimmed and cubed, oil, onion, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, chopped, chipotle chile in adobo, chopped (teasing about 20!), chili powder, oregano, mexican is best, ground cumin, crushed red pepper flakes , obviously to suit your own taste, chopped tomatoes , use juice also, tomato paste, beef broth, water, salt and pepper, to taste, shredded cheese, sour cream, chopped jalapeno, chopped onion, snipped cilantro

center-cut pork chops, eggs, breadcrumbs , to coat chops, potatoes, peeled and sliced 1/2 thick, cream of mushroom soup, milk

margarine, softened any brand, buttermilk (note ( 1 cup milk plus 3 tsp vinegar equals 1 cup buttermilk), vegetable oil, butter buds , flavoring or 1 tsp liquid butter flavoring

dried bay leaf, crushed, brown sugar , packed tight, fine sea salt, black pepper, paprika, cayenne pepper, ketchup, red hot sauce, bud light beer, white vinegar, bud light beer, whole chickens