13 tasty veggies Recipes

shredded yellow summer squash, grated peeled potato, shredded carrot, king arthur unbleached all-purpose flour, yellow cornmeal, beaten egg, chopped onion, baking powder, salt, pepper, canola oil

crusty bread rolls (10cm or 4 inches in diameter), frozen mixed vegetables, diced, light mayonnaise, eggs, black pepper , to taste, fresh chives, finely chopped plus extra to garnish, tasty cheese, grated

rice vermicelli, cooked, rinsed, dried and cool, english cucumber , julienned (or 2 persian), scallions, thinly sliced, lettuce, cut small (use at least 2 varieties to make it more tasty), mung beans (very fresh and clean or omit), carrot, shredded, fresh cilantro, cut (or torn small), fresh mint leaves, cut (or torn small), fresh basil, nuoc cham sauce (i like nouc mam cham (vietnamese dipping sauce)), dry roasted peanuts, chopped (or crushed , salted or unsalted to taste), garlic, diced to taste (optional), black pepper (optional)

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

oil, onion, chopped, garlic cloves, chopped, vindaloo curry paste, water, sweet potato, diced, chickpeas, rinsed and drained, brown lentils, rinsed and drained, kidney beans, rinsed and drained, peas, frozen, chopped tomatoes, cooked brown rice, plain yogurt

garbanzo beans, rinsed and drained, red onion, diced small, carrot, shredded and diced small, jalapeno pepper, diced small, whole portabella mushroom, diced small, garlic clove, minced, egg, crushed stone ground wheat crackers, salt and pepper, cayenne, chili powder

egg, egg white, spinach, onion, bell pepper, mushroom, tomato

idaho potato (microwaved until cooked and shredded or you could use 1-11/2 cups frozen hash browns), cream of mushroom soup (or any other cream of anything soup), corn, sweet peas, baby carrots, cooked and cut into small slices, cooked chicken , cut into bite size peices, garlic salt , less if your chicken is already seasoned, ground black pepper, milk, cheddar cheese, shredded

butter (1.5 tbsp), onions, sliced, potatoes, peeled and sliced, water (750 ml), stock cubes (recipe calls for chicken but i use veggie), cream (125 ml), canned creamed corn (15.5 oz), ears of fresh corn, grated tasty or cheddar cheese, dried chipotle chili powder, to serve, chopped fresh chives, to serve, sm sprig fresh rosemary

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

green beans (french style canned ), velveeta cheese (melted ), salt, corn (canned ), pinto beans