38176 tasty low seafood Recipes

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

firm white bread, scallions, minced, chopped bell peppers, chopped fresh parsley, chopped fresh dill, crabmeat, egg, mayonnaise, dijon mustard, seafood seasoning (i used old bay), worcestershire sauce, salt, fine dry breadcrumb, butter, for frying

water, beer, seafood seasoning, salt, red potatoes, cut into wedges, sweet onion, cut into wedges, ears sweet corn, cut in half, smoked chorizo or johnsonville polish kielbasa sausage, cut into 1-inch slices, olive oil, garlic cloves, minced, ground cumin, minced fresh cilantro, paprika, pepper, uncooked large shrimp, deveined, uncooked snow crab legs, condiments : seafood cocktail sauce, lemon wedges and melted butter

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

mushroom caps (stems removed ), light cream cheese, low-fat milk, garlic, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, lemon peel, grated, dried red pepper flakes, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, carrots, peeled and sliced thinly, scallops, diced, shrimp, peeled and diced, sesame oil, green onions, chopped fine, fresh cilantro, chopped

olive oil, onion, diced, stalks celery, sliced, carrots, diced, potatoes, diced, baby clams , with juice, crabmeat , with juice, chicken stock, low fat, low sodium, half-and-half cream, salt and pepper

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese

vegetable stock (32-oz carton, preferably low sodium or nonfat ), cornstarch

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing