38176 tasty low seafood Recipes
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extra virgin olive oil, white onion, chopped and13 Moreextra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt20 min, 15 ingredients
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olive oil, chopped mushrooms (about 1 lb), chopped onion and20 Moreolive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley23 ingredients
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olive oil, onion, chopped, garlic cloves, chopped finely and7 Moreolive oil, onion, chopped, garlic cloves, chopped finely, dry white wine, canned tomatoes, chopped (in juice), sugar, fresh herbs, chopped (such as parsley, oregano or marjoram), salt and pepper, macaroni (such as long hollow greek or other short pasta), seafood, mixed frozen, thawed and drained45 min, 10 ingredients
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Seafood Starter in a Lime, Cilantro, Sour Cream Saucegrouper, cut into bite size pieces (you could use halibut... and13 Moregrouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge25 min, 14 ingredients
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Seafood Lasagnadry lasagna noodles, cooked and drained and7 Moredry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg1 hour 10 min, 8 ingredients
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Seafood Dumplingspeeled and cleaned shrimp, scallops, napa cabbage, chopped and7 Morepeeled and cleaned shrimp, scallops, napa cabbage, chopped, chopped garlic, grated fresh ginger, rice wine vinegar, low-sodium soy sauce, black pepper, cornstarch, dumpling wrappers15 min, 10 ingredients
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Low Country Boilred potatoes, cut in half and11 Morered potatoes, cut in half, hillshire farm turkey or beef kelbalsa, cut in 2 pieces, qt water (adjust liquid to cover all ingredients), beer (1 for 2-4 people), old bay seasoning, to your taste, seafood seasoning, seasoning salt, salt or to taste, ears of corn, raw shrimp , rinse & see note, butter or more to taste, onions , cut in wedges (optional); i don tsp use - too pungent30 min, 12 ingredients
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Seafood Lasagna Florentinefrozen chopped spinach, thawed and drained and15 Morefrozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika16 ingredients
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Seafood Risottowater, dry white wine, clam juice and11 Morewater, dry white wine, clam juice, no-salt-added tomato paste, low-sodium chicken broth, vegetable cooking spray, garlic, minced, arborio rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped sun-dried tomato (packed without oil), fresh lump crabmeat, drained, goat cheese, crumbled, minced fresh basil14 ingredients
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Seafood Chowdercubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients
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Seafood Casseroleunpeeled medium-size fresh shrimp, olive oil, diced celery and20 Moreunpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs23 ingredients
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Seafood Couscous Saladunpeeled medium-size fresh shrimp, water, divided and13 Moreunpeeled medium-size fresh shrimp, water, divided, couscous, uncooked, fresh lump crabmeat, drained, seeded, chopped plum tomato, diced celery, chopped green onions, chopped fresh mint, capers, fresh lemon juice, canned low-sodium chicken broth, undiluted, olive oil, dijon mustard, garlic, minced, head boston lettuce , torn15 ingredients
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Low-Fat Clam Chowderturkey bacon strips, diced, chopped onion and11 Moreturkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half30 min, 13 ingredients
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Seafood Marinara & Pastafresh chopped tomato, tomato, canned, garlic, chopped and8 Morefresh chopped tomato, tomato, canned, garlic, chopped, onion, chopped, green bell pepper, salt, pepper, mushrooms, chopped, shrimp, cooked, seafood mix, frozen, spaghetti11 ingredients
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Seafood Peanut Noodle Brothegg noodles, water, boiled, peanut butter, minced garlic and6 Moreegg noodles, water, boiled, peanut butter, minced garlic, coconut milk lite, mixed seafood, spring onion, sliced, chili powder, soy sauce, lime juice10 ingredients
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