25783 tasty fillets style Recipes

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

all-purpose flour, wasabi powder (or english mustard powder), salmon fillet, skinned and cut into 1 1/2-inch pieces, sunflower oil, garlic cloves, chopped, light soy sauce, mirin or 1/2 cup dry sherry, fresh apple juice, shredded fresh spinach, water, scallions, sliced diagonally, toasted sesame seeds

extra virgin olive oil, shallot, chopped, garlic cloves, chopped, hot pepper flakes (to taste) or 1 red hot pepper, italian plum tomatoes, peeled, seeded, and chopped, dried oregano, basil leaves, chopped, fresh peas , cooked 3 minutes, salt (to taste), fresh ground black pepper (to taste), white fish fillet, cut into 1-inch cubes (scrod, sea bass, or red snapper), peel of 1 lemon, pasta (tubini, shells, elbows, or any tubular-cut ), dry white wine or 3 tsp brandy or 3 tsp a good bourbon, chopped italian parsley (for garnish ), freshly grated parmesan cheese (for garnish ) or romano cheese (for garnish)

mahi mahi fillets, rinsed and patted dry, olive oil, ground cumin, ground coriander, ground chili powder (kick it up with chipotle or ancho), salt, pepper, avocados, cut in half, olive oil, salt and pepper, pineapple, diced, red onion, diced, red pepper, diced, fresh cilantro, chopped, lime juice, chipotle pepper, pureed, salt

pork fillets, trimmed, diced, chinese five spice powder, olive oil flavored cooking spray, red onion, thinly sliced, garlic cloves, crushed, vegetable stock (made using stock cubes), oyster sauce, baby bok choy , quartered lengthways, snow peas , topped, thinly sliced lengthways

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

fish stock, sweet smoked paprika, salt, extra virgin olive oil, lobsters, split in half (before cutting, put them in the freezer a few minutes, to put them to sleep), brown onions, peeled & diced (about 2 cups), red bell pepper , seeds & stem removed, cut into 1-inch pieces, garlic cloves, peeled & minced, arborio rice (strongly recommend bomba,but short grain rice will work just fine too), dozen small clam , scrubbed (see note), white fish fillets cut into 2-inch wide pieces (flat , such as sole), parsley (roughly chopped ), lemons, cut into wedges, for serving

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

lean lamb stew meat , cut into cubes, leaf lard (can sub butter or oil), salt, fresh ground pepper, garlic, rosemary, sage, leaf chopped, flour, wine vinegar, water, anchovy fillets, chopped

extra-virgin olive oil, garlic, crushed, red pepper flakes, anchovy fillets, rinsed and patted dry, broccoli rabe, trimmed, salt and pepper, very small black olives, pitted and coarsely chopped

unsalted butter, hot sauce, maple syrup, paprika, kosher salt, crumbled blue cheese, low-fat plain yogurt, fresh lemon juice, baby arugula, stalks celery, thinly sliced, carrots, thinly sliced, vegetable oil, for brushing, skinless salmon fillets (about 1 inch thick ), freshly ground pepper

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

extra-virgin olive oil, juice of 2 lemons or limes, garlic, minced, shallots, minced, ground cumin, cayenne pepper, kosher salt, cilantro, roughly chopped, center-cut salmon fillets, skin removed, hearts of palm , cut into 1-inch pieces, grape tomatoes, halved, vegetable oil, for brushing, mixed salad greens

half of foundation base, fish stock, minced garlic, boiling potatoes, peeled and cut into 1/2-inch dice, saffron dissolved in 1 tbsp of warm water, frozen thawed petite peas, fish fillets such as monkfish , halibut, or fresh tuna, cut 3/4-inch cubes, salt and tabasco sauce, mayonnaise, mixed with 1/4 cup pimentos

hardneck garlic (about 24 cloves), cloves separated and skin left on, sea salt, a couple handfuls each of assorted farm-fresh vegetables : asparagus, baby golden beets, baby carrots, baby zucchini, cauliflower or purple cauliflower, haricots verts, pattypan squash and/or sugar snap peas (1 1/2 to 2 lb total), evoo, two 2-oz tins or 1 4-oz jar good-quality flat anchovy fillets, drained, heavy cream or half-and-half, butter (4 tbsp), freshly ground pepper, egg pasta , such as tagliatelle, spinach pasta , such as tagliatelle, fresh flat-leaf parsley leaves, finely chopped