Cuban-Style Grilled Salmon (Food Network Kitchens) Recipe

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Cuban-Style Grilled Salmon (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat a grill to medium high. In a large bowl, whisk 2 tablespoons olive oil, the juice of 1 lemon, the garlic, shallots, cumin, cayenne, 1 teaspoon salt and half of the cilantro. Add the salmon and turn to coat. Let marinate 15 minutes at room temperature.
  2. Meanwhile, toss the hearts of palm and tomatoes in a bowl with the remaining 2 tablespoons olive oil, the juice of the remaining lemon, and the rest of the cilantro. Season with salt.
  3. Brush the grill with vegetable oil. Grill the salmon, round side down, until marked on the bottom, about 4 minutes. Turn and continue grilling until marked on the other side and cooked through, 2 to 3 more minutes. Divide the salmon among plates. Serve with the greens and hearts of palm salad; drizzle the juices from the salad over the greens.
  4. Per serving: Calories 483; Fat 33 g (Saturated 6 g); Cholesterol 89 mg; Sodium 1,005 mg; Carbohydrate 13 g; Fiber 4 g; Protein 36 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.75 Kcal (4420 kJ)
Calories from fat 753.06 Kcal
% Daily Value*
Total Fat 83.67g 129%
Cholesterol 144.06mg 48%
Sodium 1665.57mg 69%
Potassium 523.24mg 11%
Total Carbs 36.56g 12%
Sugars 19.38g 78%
Dietary Fiber 4.45g 18%
Protein 43.94g 88%
Vitamin C 14.9mg 25%
Iron 5.1mg 29%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 175.18 Kcal (733 kJ)
Calories from fat 124.96 Kcal
% Daily Value*
Total Fat 13.88g 129%
Cholesterol 23.9mg 48%
Sodium 276.37mg 69%
Potassium 86.82mg 11%
Total Carbs 6.07g 12%
Sugars 3.22g 78%
Dietary Fiber 0.74g 18%
Protein 7.29g 88%
Vitamin C 2.5mg 25%
Iron 0.9mg 29%
Calcium 22.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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