Ingredients:
- half of foundation base
- 1 tsp saffron dissolved in 1 tbsp of warm water
- salt and tabasco sauce
Directions:
- Bring base with fish stock and 1 clove garlic to a simmer. Add potatoes, cover and simmer 15 minutes. Add half of saffron, peas and fish and simmer gently for 5 minutes or until fish is cooked through. Season to taste with salt and Tabasco. Meanwhile, combine the mayonnaise with remaining garlic and saffron. Stir into soup, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.94 Kcal (1917 kJ) | ||
| Calories from fat | 226.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 55.23mg | 18% | |
| Sodium | 434.73mg | 18% | |
| Potassium | 1206.83mg | 26% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 39% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 18% | |
| Sodium | 91.78mg | 18% | |
| Potassium | 254.79mg | 26% | |
| Total Carbs | 6.08g | 10% | |
| Sugars | 2.11g | 40% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 5.97g | 57% | |
| Vitamin C | 4.8mg | 38% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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