27 tasty and grain Recipes

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

butter, onion finely chopped, garlic, minced, carrot, finely chopped, sweet red or green pepper, seeded, cored and diced, chicken stock or water, salt, ground allspice (the secret ingredient in this tasty rice, piri-piri or tabasco sauce, short or long grain rice

peanut oil, sweet onion, diced small, chicken stock, unsweetened pineapple juice, unsweetened coconut milk, canned (mix well ), cold water, sea salt, black pepper, freshly ground, golden raisin (optional), chili paste ( with holy basil leaf), chili pepper, left whole, garlic clove, fresh, peeled and coarsley crushed, fresh ginger, peeled, left whole, fresh lime leaves, or dried whole leaves, lemongrass, chopped or sliced thin, grain rice or 1 cup jasmine rice, unsweetened coconut, shredded, toasted, fresh cilantro, finely chopped

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

baked beans, coarse grain mustard, barbecue sauce, ham, thinly sliced, cheese, grated (choose your favourite for pizza, mozzarella, tasty etc), prepared pizza crust

potatoes (peeled ), butter, spring onions (scallions, finely sliced or 1 small brown onion, finely chopped), garlic cloves (crushed or minced ), plain flour, milk (warmed ), coarse grain mustard, thyme leaves (fresh and chopped ), tasty cheese (grated ), dried breadcrumbs

grain brown rice, tuna, vegetables , stockcube, white onion, tomatoes, carrots, garlic powder, ginger, salt and pepper, brown bread, water

vegetable oil, uncooked long-grain white rice, garlic salt, ground cumin, chopped onion, tomato sauce, chicken broth (use broth, not water!)

pork sausages, beef bouillon cube, coarse grain mustard, honey

lean ground beef, onion, chopped, butter, grain rice, water, curry powder, dry mushroom soup mix (i use maggi), salt and pepper, shredded cabbage

uncooked long-grain white rice, water, diced tomatoes with juice, dry vermouth (optional), brown sugar, dried tarragon, dried basil, sea salt, ground black pepper

grain basmati rice , soaked in water and drained, peas, carrots, cut in small pieces, corn kernels, beans, cut into 1 1/2 cm pieces, ghee or 4 tbsp oil, cardamoms, ramps, curry leaves, vegetable stock cube, boiled beetroots, cut into small pieces, salt

extra virgin olive oil, chickpeas, drained, garlic cloves, minced, yellow onion, chopped, asparagus , cut into 1-inch segments, pre- cooked brown rice, almonds, toasted, fine grain sea salt, garlic clove, smashed and chopped, tahini, lemon , zest of, fresh lemon juice, extra virgin olive oil, water, fine grain sea salt

puffed whole grain cereal (see directions ), nuts (see note below ), dried fruit, honey (or agave syrup), rice syrup , brown rice is preferable, creamy peanut butter (any nut butter will work), chocolate chip

strong white flour, whole meal flour, active dry yeast (dried, ready to add straight to flour), bread improver, gluten, salt, psyllium husks, ascorbic acid (vitamin cup), mixed seeds, water (room temperature ), water (boiling ), oil, sugar

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

vegetable oil, leeks trimmed washed and chopped, bacon chopped, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, eggs lightly beaten, milk, grated tasty cheese, freshly ground black pepper, thick slices whole meal or grain bread toasted