431 tasting vegetables Recipes

chicken pieces, garlic, minced (i prefer to smash the cloves, which is more traditional), white vinegar, black peppercorns, cracked, bay leaf, soy sauce, salt (or to taste (i leave this out )), vegetable oil (for sauteing ) or to taste vegetable oil cooking spray (for sauteing), potatoes, cut in 1 in . pieces (optional), water (to cover )

peanut oil , for stir-frying, garlic cloves, chopped, onion , cut in quarters lenghtwise, then sliced thinly crosswise, hot yellow wax peppers, pickling cucumbers , cut in half lengthwise and slice each half at a sharp slanted angle 1/8 inch thick (rub each end with cut top to remove bitter taste), fish sauce , to taste, white vinegar , to taste, sugar, to taste (unrefined ), firm tomatoes, cut into bite-size wedges, white pepper , liberal sprinkling, cilantro, 1 small handful

turkey carcass, stalks celery, diced, carrot, diced, minced onion flakes, sage, thyme, rosemary, garlic, celery seed, parsley, spinach and mixed herbs (i use tastefully simple, it is just a mixture of dried flakes, onion, green onions, dill and), chicken bouillon cubes, lipton chicken noodle soup (the 1 that uses 4 cups of water when you make it.), turkey meat (as much or as little you prefer), tomatoes (i used my homemade ones with onion, celery and green pepper added)

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

couscous con verdura, couscous with vegetables), boiling water, instant couscous, diced carrot, diced onion, diced zucchini, crushed garlic to your taste, unsalted butter, salt and freshly ground black pepper

fat free sour cream, fresh lemon juice, fresh lemon juice , combined with above and divided, lemon peel, finely grated and halved, honey, olive oil, olive oil, plus additional for brushing, balsamic vinegar, green onions, finely minced, salmon fillets, 6 steaks of 6 oz each, vegetables, fresh steamed of your choice or 1 1/2 cups spinach leaves, whole, dill sprigs, small and fresh, tarragon leaf, fresh, fleur de sel , to taste or 1 pinch salt, sea and to taste, lemon wedges

salted vegetable (available in asian grocery stores), pork slices (cut into small strips and seasoned with 1 tbsp of soya sauce), garlic, chopped, tomatoes, cut into wedges, sugar (to your taste )

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water

spicy or mild peanut sauce , recipe follows, black bean sauce, hot sauce, shrimp, peeled and de-veined, reduced-sodium chicken broth, creamy (or crunchy ) peanut butter, reduced-sodium soy sauce, toasted sesame oil, hot chili oil, or more to taste (leave this out for mild sauce), chopped fresh cilantro leaves

beef stew meat, carrots, cut up, potatoes, cubed 1 inch, frozen corn, onion, chopped coarsely, beef bouillon, bay leaf, diced tomatoes, green beans, drained, water, salt, to-taste, fresh ground black pepper, to-taste

white cabbage, two carrots, salt (to your taste ), seasonings (to your taste): dill seed , seaweed, juniper berries, caraway seeds, black pepper corns

cabbage (or other vegetables or pods of legumen), vegetable oil, salt (you may regulate the amount to suit your taste), sugar, oyster sauce (optional), ginger (for vegetables only, size like two cloves of garlic), garlic (for pods of legumen only)

water, chicken stock cubes (or vegetable cubes if vegetarian), potatoes, carrots, a good quality cabbage, tomatoes depending on the size, skinned and chopped, salt and pepper to your taste, handful of fresh green beans

garlic cloves, diced, olive oil, potatoes, chopped, yellow onions, diced, carrots, chopped, parsnip, chopped, leek, chopped, hot chile pepper, diced, vegetable broth, head cauliflower, chopped, pepper to taste, paprika to taste, coriander to taste, basil to taste, heads broccoli, frozen peas, creamed corn, milk to tast and consistency, butter, salt to taste

olive oil, salt and pepper, to taste - i like to use jane s crazy & hot shot, beef shank crosscut, this is with the bone, chuck, cut into small pieces, stalks celery, with leaves, diced, carrots, chopped, onion, chopped, head of cabbage, chopped, garlic, minced, water, mixed vegetables, frozen , for soup variety, canned tomatoes, diced, beef soup base

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)