244 tasting fat Recipes

red potatoes or 12 small yellow potatoes, scrubbed and cubed but not peeled, low-fat sour cream, light mayonnaise, salt, dijon mustard, sweet relish, margarine (optional), white onion, finely chopped, stalks celery, diced, green olives, diced (optional), light cheddar cheese, shredded, lowfat parmesan cheese, dill, black pepper, chipotle pepper, curry powder (more or less depending on taste and the strength of your curry powder), hard-boiled eggs, finely chopped (or more if you like eggs), garlic powder

chopped onions, fennel bulb, chopped, canola oil, garlic (or to taste), finely chopped, red, orange , and/or yellow bell pepper (about 1 medium), pearl barley, dried thyme, dried marjoram, fat-free , low-sodium chicken broth, spinach leaves , torn into pieces, grated parmesan cheese, fresh basil

carrots, apricot jam, starch, flour, baking powder, ground almonds, sugar, vanilla sugar, low-fat small-curd cottage cheese, oil (neutral in taste), milk

full fat coconut milk (sometimes in the asian section), vanilla, sugar, to your taste

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

plain low-fat yogurt, tomato paste, worcestershire sauce, tabasco sauce (or less to your taste )

feta cheese, crumbled, reduced-fat cream cheese, softened, nonfat milk, fresh mint leaves, garlic clove (to your taste )

dried new mexican red chilies*, stemmed and seeded (wear rubber gloves ), water, onions, chopped, garlic cloves, minced, vegetable oil, ground cumin, boneless pork shoulder , trimmed of excess fat and cut into 1/2-inch pieces, a 28-oz can tomatoes, drained and chopped, bay leaf, salt, dried oregano, or to taste, crumbled, a 19-oz c n ( bout 2 cups) kidney be ns, rinsed nd dr ined, sour cream as an accompaniment if desired

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

skinless chicken breasts, chopped into chunks, onion, chopped, garlic cloves, to taste, minced, carrot, peeled, sliced into rings, broccoli, broken into small florets, pesto sauce , half a jar of bought, about 3tbsp (to taste), evaporated low-fat milk, spaghetti, cooked to serve

red potatoes, peeled, cut up , boiled until tender, cream cheese, sour cream, use low fat or nonfat cream cheese or sour creamit makes the casserole watery), onion, diced finely, or a couple tbsp dried, minced onion, half and half or whole milk, or enough to get the consistency you want for your potatoes, salt and pepper to your taste, if you re a garlic lover , you can add as much freshly minced garlic as you please

link sliced smoked applewurst sausage , new braunfels smokehouse, eggbeaters, monterey jack cheese , with jalapeno pepper - publix, shredded, kraft cheese cheddar sharp, shredded, carnation evaporated milk, raw baby spinach, chopped, chili powder, salt to tast, tortilla , low-carb low-fat la banderita soft taco

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

head green cabbage, shredded, head purple cabbage, shredded, green onion, chopped, green pepper, diced, buttermilk, apple cider vinegar, red wine vinegar, low fat mayo with olive oil, fresh lemon , juice of, sea salt , and coarse black pepper to taste. (lots of pepper is good!)

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

country bread, lightly rubbed with olive oil, natural whole almond, hazelnuts, garlic, to taste (or more ), red pepper flakes (see note ), fat plum tomatoes, coarsely chopped, fresh italian parsley, roughly chopped, sweet paprika or 2 tsp bitter or 2 tsp spanish hot paprika, red bell peppers or 1 large pimentos , roasted, red wine or 1/4 cup sherry wine vinegar, virgin olive oil , plus, extra virgin olive oil , preferably spanish, salt , to taste, fresh milled pepper , to taste

refried beans (i use no fat), hamburger (i use as lean as possible), taco seasoning, shredded cheese (i use cheddar or co-jack), taco sauce (i just add to taste) or 2 tbsp hot sauce (i just add to taste)

garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil