130 tastes substitute Recipes

  • My Low Fat Option Spaghetti Sauce
    olive oil, garlic clove, minced and
    11 More
    olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder
    35 min, 13 ingredients
  • Tarragon Shallot Egg Salad Sandwich
    eggs, sour cream and
    8 More
    eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)
    20 min, 10 ingredients
  • Broiled Salmon With Honey & Vermouth
    honey, dry vermouth or 2 tbsp dry white wine and
    5 More
    honey, dry vermouth or 2 tbsp dry white wine, peeled grated fresh ginger, country-style dijon mustard (regular dijon can be substituted), salt & fresh ground pepper (to taste, approx 1/8 tsp each), salmon fillets, about 1 inch thick
    25 min, 7 ingredients
  • Vanilla Iced Coffee -- Simple and Easy
    double-strong coffee, cold (i prefer half-caf or half dec... and
    4 More
    double-strong coffee, cold (i prefer half-caf or half decaf and half dark roast), milk or 1 -2 tbsp cream, to taste, splenda sugar substitute, to taste (or more , or equivalent in preferred sweetener), vanilla extract, ice
    1 min, 5 ingredients
  • Giada's Chicken in Lemon Cream and Penne
    penne pasta (or substitute your favorite type of pasta or... and
    11 More
    penne pasta (or substitute your favorite type of pasta or spaghetti), olive oil, boneless skinless chicken breasts, diced into 1-inch cubes, herbes de provence, salt , plus, salt, reduced-sodium chicken broth, heavy cream, lemon , zest of, cayenne pepper (optional), fresh flat-leaf parsley, chopped (i usually just sprinkle dried parsley, still tasts great!), fresh lemon juice
    30 min, 12 ingredients
  • Kittencal's Marinated Grilled Flank Steak
    flank steaks and
    10 More
    flank steaks, montreal brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, i use seasoned salt if using black pepper ), vegetable oil, soy sauce, red wine vinegar, honey (can use 3-4 tbsp real maple syrup, do not substitute brown sugar), worcestershire sauce, ground ginger, coarsley chopped fresh garlic, green onions , coarsley chopped
    24 hour 12 min, 11 ingredients
  • Strawberry Orange Low Fat Yogurt Smoothie
    strawberry (or 2 cups frozen ) and
    5 More
    strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes
    5 min, 6 ingredients
  • Cranberry Sauce With Orange Relish Cranberry Sauce With Orange Relish
    cranberries, water or 1/2-1 cup juice and
    4 More
    cranberries, water or 1/2-1 cup juice, orange (or 2 mini s), sugar (to taste) or 1/2-1 cup substitute (to taste), honey, chopped nuts or 1 cup applesauce
    13 min, 6 ingredients
  • Crispy Shrimp With Spicy Cajun Sauce Crispy Shrimp With Spicy Cajun Sauce
    mayonnaise, honey and
    10 More
    mayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed
    40 min, 12 ingredients
  • I Can't Believe Its Vegan Pumpkin Pie! I Can't Believe Its Vegan Pumpkin Pie!
    sugar, salt, ground cinnamon, ground ginger and
    8 More
    sugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry
    1 hour 20 min, 12 ingredients
  • Final Liberation Diet Chocolate Yoghurt Final Liberation Diet Chocolate Yoghurt
    cocoa powder and
    4 More
    cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )
    2 min, 5 ingredients
  • Mashed Potato and Ham Swiss Cheese Bake Mashed Potato and Ham Swiss Cheese Bake
    russet potatoes, peeled, melted butter (no substitutions) and
    11 More
    russet potatoes, peeled, melted butter (no substitutions), seasoning salt (or to taste or use white salt), black pepper, nutmeg, whipping cream or 2 tbsp buttermilk, swiss cheese, finely diced, cubed cooked ham, green onions, finely chopped, eggs, milk, parmesan cheese (optional), paprika
    40 min, 13 ingredients
  • Ceci alla Siciliana (Michael Chiarello) Ceci alla Siciliana (Michael Chiarello)
    chickpeas, drained and rinsed and
    10 More
    chickpeas, drained and rinsed, celery , including some of the chopped leaves, red onion, minced, minced fresh italian flat-leaf parsley, minced calabrian chiles, or more to taste (can substitute with red chili flakes), garlic, minced, extra-virgin olive oil, champagne vinegar, salt and freshly ground black pepper, loaves ciabatta or italian bread, extra virgin olive oil, for brushing
    20 min, 11 ingredients
  • A Rich Pumpkin Smoothie (Vegan-Friendly) A Rich Pumpkin Smoothie (Vegan-Friendly)
    canned pumpkin puree and
    6 More
    canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice
    5 min, 7 ingredients
  • Healthy Grilled Sweet Potato Steak Fries Healthy Grilled Sweet Potato Steak Fries
    sweet potatoes, canola oil, sea salt , to taste and
    3 More
    sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )
    37 min, 6 ingredients
  • The Only Texas Caviar You Should Ever Eat The Only Texas Caviar You Should Ever Eat
    beans (any kind...black, red, white , chick, etc.) and
    12 More
    beans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips
    24 hour 1 min, 13 ingredients
  • Chocolate Covered Cherry Shake (Sugar-Free) Chocolate Covered Cherry Shake (Sugar-Free)
    frozen dark sweet cherries, skim milk, vanilla and
    5 More
    frozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top
    5 min, 8 ingredients
  • Chicken Pecan And Cucumber Finger Sandwiches Chicken Pecan And Cucumber Finger Sandwiches
    cooked, diced chicken breast (i like to use a cooked roti... and
    10 More
    cooked, diced chicken breast (i like to use a cooked rotisserie chicken to speed things up a bit), hard-boiled eggs, mayonnaise (do not substitute), onion, finely chopped, pecans, finely chopped, salt and pepper, to your taste, montreal chicken seasoning, to your taste, party rye bread , or any bread of your choice (i like to remove the crusts if using bread other than the ), softened butter, cucumbers, peeled and thinly sliced, pecan halves
    11 ingredients




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