130 tastes substitute Recipes
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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eggs, sour cream and8 Moreeggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)20 min, 10 ingredients
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honey, dry vermouth or 2 tbsp dry white wine and5 Morehoney, dry vermouth or 2 tbsp dry white wine, peeled grated fresh ginger, country-style dijon mustard (regular dijon can be substituted), salt & fresh ground pepper (to taste, approx 1/8 tsp each), salmon fillets, about 1 inch thick25 min, 7 ingredients
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double-strong coffee, cold (i prefer half-caf or half dec... and4 Moredouble-strong coffee, cold (i prefer half-caf or half decaf and half dark roast), milk or 1 -2 tbsp cream, to taste, splenda sugar substitute, to taste (or more , or equivalent in preferred sweetener), vanilla extract, ice1 min, 5 ingredients
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penne pasta (or substitute your favorite type of pasta or... and11 Morepenne pasta (or substitute your favorite type of pasta or spaghetti), olive oil, boneless skinless chicken breasts, diced into 1-inch cubes, herbes de provence, salt , plus, salt, reduced-sodium chicken broth, heavy cream, lemon , zest of, cayenne pepper (optional), fresh flat-leaf parsley, chopped (i usually just sprinkle dried parsley, still tasts great!), fresh lemon juice30 min, 12 ingredients
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flank steaks and10 Moreflank steaks, montreal brand steak seasoning (to taste, or freshly ground coarse black pepper), salt (to taste, i use seasoned salt if using black pepper ), vegetable oil, soy sauce, red wine vinegar, honey (can use 3-4 tbsp real maple syrup, do not substitute brown sugar), worcestershire sauce, ground ginger, coarsley chopped fresh garlic, green onions , coarsley chopped24 hour 12 min, 11 ingredients
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Cranberry Sauce With Orange Relishcranberries, water or 1/2-1 cup juice and4 Morecranberries, water or 1/2-1 cup juice, orange (or 2 mini s), sugar (to taste) or 1/2-1 cup substitute (to taste), honey, chopped nuts or 1 cup applesauce13 min, 6 ingredients
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Crispy Shrimp With Spicy Cajun Saucemayonnaise, honey and10 Moremayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed40 min, 12 ingredients
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I Can't Believe Its Vegan Pumpkin Pie!sugar, salt, ground cinnamon, ground ginger and8 Moresugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry1 hour 20 min, 12 ingredients
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Final Liberation Diet Chocolate Yoghurtcocoa powder and4 Morecocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )2 min, 5 ingredients
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Mashed Potato and Ham Swiss Cheese Bakerusset potatoes, peeled, melted butter (no substitutions) and11 Morerusset potatoes, peeled, melted butter (no substitutions), seasoning salt (or to taste or use white salt), black pepper, nutmeg, whipping cream or 2 tbsp buttermilk, swiss cheese, finely diced, cubed cooked ham, green onions, finely chopped, eggs, milk, parmesan cheese (optional), paprika40 min, 13 ingredients
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Ceci alla Siciliana (Michael Chiarello)chickpeas, drained and rinsed and10 Morechickpeas, drained and rinsed, celery , including some of the chopped leaves, red onion, minced, minced fresh italian flat-leaf parsley, minced calabrian chiles, or more to taste (can substitute with red chili flakes), garlic, minced, extra-virgin olive oil, champagne vinegar, salt and freshly ground black pepper, loaves ciabatta or italian bread, extra virgin olive oil, for brushing20 min, 11 ingredients
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A Rich Pumpkin Smoothie (Vegan-Friendly)canned pumpkin puree and6 Morecanned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice5 min, 7 ingredients
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Healthy Grilled Sweet Potato Steak Friessweet potatoes, canola oil, sea salt , to taste and3 Moresweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )37 min, 6 ingredients
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The Only Texas Caviar You Should Ever Eatbeans (any kind...black, red, white , chick, etc.) and12 Morebeans (any kind...black, red, white , chick, etc.), baby white corn (no substitutes), onion, chopped (green or yellow (whatever you prefer or have on hand), celery, chopped, green pepper, chopped, fresh jalapeno peppers, minced (to your taste ), salt, black pepper, water, apple cider vinegar, olive oil, sugar, tortilla chips24 hour 1 min, 13 ingredients
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Chocolate Covered Cherry Shake (Sugar-Free)frozen dark sweet cherries, skim milk, vanilla and5 Morefrozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top5 min, 8 ingredients
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Chicken Pecan And Cucumber Finger Sandwichescooked, diced chicken breast (i like to use a cooked roti... and10 Morecooked, diced chicken breast (i like to use a cooked rotisserie chicken to speed things up a bit), hard-boiled eggs, mayonnaise (do not substitute), onion, finely chopped, pecans, finely chopped, salt and pepper, to your taste, montreal chicken seasoning, to your taste, party rye bread , or any bread of your choice (i like to remove the crusts if using bread other than the ), softened butter, cucumbers, peeled and thinly sliced, pecan halves11 ingredients
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