130 tastes substitute Recipes

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

rum, dark, southern comfort, peach brandy, creme de cacao, dark, coffee, cold, strong, sugar (to taste) or 2 tsp splenda substitute (to taste), ice, crushed

water, sugar (substitute more according to your taste), rice vinegar, pimientos, diced sweet red pepper, salt (to taste), cornstarch, warm water

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

jasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)

lemon juice, garlic clove, minced, dijon mustard, sugar (or substitute splenda ), olive oil, olive oil, parmesan cheese, to taste (shaved ), salt and pepper, to taste

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

water, granulated sugar (to taste) or 1/2 cup splenda sugar substitute (to taste), zest strips of 1 lime (green part only no white pith), green tea bags, fresh lime juice (about 4-6 limes)

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

ice cubes, ripe banana, organic vanilla yogurt (substitute flavor to suit your taste), ground flax seeds, raw honey, cubed fresh pineapple, frozen blueberries, frozen whole strawberries, orange juice

good-tasting stock (vegetarian or chicken stock), fish sauce (or substitute 2.5 tbsp. soy sauce), lime juice, garlic minced, red chili minced , or 1 tsp. chili sauce, or 1/2 tsp. cayenne pepper, rice wine for cooking

fresh lemon juice, pure maple syrup, water, cayenne pepper, to taste (do not substitute other peppers , that could be not-so-swell tasting)

pecans, coarsely chopped, cream cheese, softened, splenda granular, sugar substitute (i used 3/4cup and it was a little sweet for my taste), vanilla extract, pure canned pumpkin (npt pumpkin pie filling), sour cream, eggs, cinnamon, ground ginger, salt

bulgar wheat, soymilk, cinnamon (to taste), sugar (to taste) or substitute (to taste)

pork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)

cubed eggplant, diced tomatoes, drained, tomato paste, red wine vinegar, olive oil, dried onion flakes, splenda sugar substitute, salt, to taste (about 1/4 tsp (or more )

heads broccoli, snipped , small flowerettes taste best, red onion, chopped, mozzarella cheese, bacon, cooked , ripped into small pieces, mayonnaise, white vinegar, sugar, low-fat mayonnaise or 1 cup fat-free mayonnaise, white vinegar, splenda sugar substitute , a 3-4, hormel real bacon bits

most of a 1 lb package of pasta , i used mini-bowties, garlic, kosher salt, divided, juice of 1 lemon, good olive oil, fresh basil leaves (to your taste), chiffonade, capers (good substitute : kalamata olives), cucumber , peeled if waxed and chopped, tomato, green onions, chopped fine, freshly ground pepper to taste, quartered, marinated artichoke hearts