47001 tastes great free easy variations Recipes

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

baby carrots, drained (drained weight is 250 g), mayonnaise , not a sweet 1, vegetable oil, lemon juice, cumin, garlic cloves, salt, cayenne pepper (to your taste ), greek yogurt (optional)

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

chicken wings (cut in half ), eggs, beaten, flour, garlic powder (can omit), cayenne pepper (or to taste, use only if you like spicy !), butter, vegetable oil, soy sauce, water, sugar, white vinegar, accent seasoning (optional), salt

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

dozen egg, milk (i use 1%, any can be used), green pepper, chopped (any color or combo will do), onion, diced, garlic, minced (i use more but i love garlic), basil, oregano, pepper, salt, breakfast sausage links, chopped into pieces, potatoes , cut into cubes (1-inch), mozzarella cheese or 4 oz cheddar cheese, shredded, salsa (i use medium, use the heat to your taste ), butter (may use less, i like to add more for the flavor, margarine may also be substituted)

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

spaghetti (use angel hair or use ni pasta), chopped salted roasted cashews, garlic cloves, soy sauce, rice vinegar, sesame oil, dried red pepper flakes (or to taste i use about 3-4 tsp for extreme heat!), sugar, salted roasted cashews, water, salt and pepper

shrimp, garlic cloves, minced , adjust to taste, cayenne , adjust to taste, butter , real tastes best, salt and pepper, fresh parsley, chopped (optional), lemon wedge (optional)

chicken breast fillets, egg whites, lightly beaten, fine rice flour (or use a plain gf flour), butter, vegetable oil, gluten-free cornflour (us-cornstarch), brown sugar, lemon juice, grated ginger, gluten-free soy sauce, gluten-free chicken stock

onion, minced, garlic clove, minced, lean ground beef, canned red kidney beans (new orleans style red kidney beans preferred, drained of liquid), diced tomatoes (1 can), tomato sauce (1 small can), kitchen bouquet, chili powder, cayenne pepper (or more per taste ), pepper (mccormick hot shot!), creole seasoning (tony chachere s original creole seasoning ), bay leaf

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

ricotta cheese, honey, grated zest of 1 lemon, drops pure almond extract, to your taste, fresh berries of your choice

butter, sugar (more or less to suit taste), evaporated milk, flour, eggs, well beaten, baking powder, canned corn niblets, drained, salt and pepper (i use seasoned for this)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

frozen hash browns , semi thawed, butter, melted, grated parmesan cheese (optional), chopped onion (or to taste), salt and black pepper (to taste, i use seasoned ), garlic powder (optional), cream of chicken soup, undiluted, grated sharp cheddar cheese