225 taste low Recipes

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

butter, onions, halved and sliced (about 5 cups), carrots, peeled , cut into 1/2-inch pieces (about 2 cups), parsnips, peeled , cut into 1/2-inch pieces (about 1 cups), low sodium chicken broth (or more , to taste) or 2 (14 1/2 oz) cans vegetable broth (or more, to taste), red potatoes , cut into 1/2-inch pieces (about 2 1/2 cups), chopped fresh parsley, fresh thyme, milk or 1 1/4 cups half-and-half, sherry wine (could also try dry white wine)

lavash flat bread or 2 large flour tortillas, mayonnaise, regular or low-fat , or amount to your taste (i use more), leaves lettuce, avocado, peeled, pitted, sliced, tomato, sliced, shrimp, cooked and peeled, cooked bacon

butter, olive oil, stalk celery, minced, onion, chopped, carrot, minced, pancetta, diced, ground pork, ground veal, dry red wine (drinkable), chicken stock (use low sodium or homemade ), crushed tomatoes, nutmeg, lemon , rind of, salt and pepper (to taste), cream (may use more to your desired taste or color)

boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, paprika (less if you re using smoked ), chili powder (to taste, we like it spicy ), red onion, chopped, green pepper, chopped, red pepper, chopped, corn, frozen, garlic, minced, diced tomatoes with green chilies, low sodium chicken broth, instant rice, sharp cheddar cheese, grated

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

eggs, beaten, vegetable oil, biscuit mix (i use low-fat bisquick), chopped green chilies , with juice (i like to use a bigger can), onion, chopped, garlic clove, minced, shredded cheddar cheese, divided, coarsley chopped zucchini (i always use zucchini, the yellow always tastes a little bland to us) or 4 cups yellow squash (i always use zucchini, the yellow always tastes a little bland to us)

cartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

chicken breast, boneless skinless, low fat mozzarella, olive oil , extra light tasting, garlic, crushed, leaves basil, tomatos, sliced

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)

whole chicken, cooked, cut up, and skin removed (can sub 1lb boneless skinless breast/thighs/legs/etc.., fresh roasted green chilis, seeded and chopped (more on taste and heat preference), fat free cream of mushroom soup, garlic, minced, onion chopped, tlbs good dried oregano (mexican preferred ), salt and pepper, tlbs corn/vegetable oil, white corn tortillas, low fat cheddar cheese

butter, flour, dry mustard, seasoning salt, garlic salt, ground black pepper, low-fat milk, shredded cheese, to taste, your favorite varieties, macaroni or 8 oz corkscrew or 8 oz penne, etc

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)