57403 tanzanian spinach peanut curry Recipes

unsalted peanuts, new potatoes, peanut oil, shallot, chopped, garlic cloves, red chile , deseeded, gingerroot, chopped, light soy sauce, lime , juice and zest of, chopped coriander, aubergine, cubed, spring onions, chopped, coconut milk, vegetable stock

peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chili pepper, black pepper, chicken stock, tomato, peeled and chopped, coconut, grated (don tsp use sweetened!), ripe bananas

spinach chopped, peanut butter, whole tomato peeled and diced, whole onion chopped, curry powder, coconut milk, cooking oil, salt

peanut oil, onion, halved, sliced, garlic cloves, minced, curry powder, more) chicken stock or canned broth, rice, carrots, peeled, sliced, creamy peanut butter (do not use old-fashioned style orfreshly ground), sugar, chopped green onions, chopped fresh cilantro

peanut oil, grain rice, uncooked, sliced green onion, curry powder, chicken broth, frozen peas, thawed, unsalted dry roasted peanuts

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

curry powder, garlic powder, black pepper, table salt, olive oil, frozen chopped spinach, garbanzo beans, drained, cannellini beans, drained

milk (whole fat ), lemon juice or 6 tbsp vinegar, fresh spinach (chopped, or 600g frozen ), red onions (chopped ), garlic cloves (minced ), coconut milk, tomatoes (medium sized, chopped and deseeded), garam masala, cm gingerroot (grated ), chili powder, sweet paprika (optional), oil (neutral, such as canola), hot curry paste (optional)

peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chile, ground to a powder, black pepper, chicken stock, tomato (or 4 canned es), peeled and chopped, unsweetened coconut , grated 2 ripe bananas, sliced into chunky quarter pieces

peanut oil, brown onions , cut into slices, curry powder, cardamom pods, bruised, cinnamon stick, bay leaves, basmati rice, chicken stock, baby spinach leaves, sliced almonds, toasted, red chili, thinly sliced

crunchy peanut butter, tomato paste, lime , zest and juice, thai fish sauce (nam pla), soy sauce, cilantro, red chili peppers , deseeded and finely chopped, garlic cloves, finely chopped, ginger, finely chopped, vegetable oil, red onions, cut into thin wedges, carrots, halved and cut into 1/2in slices, butternut squash , deseeded and roughly sliced, coconut milk, peanuts , roasted and chopped, fresh spinach

fresh spinach, peanut oil, white onion coarsely chopped, tomato chopped into small pieces, lemon thinly sliced, freshly ground black pepper, curry powder

curried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts

spaghetti, salt, vegetable oil or peanut oil, garlic, finely chopped, ginger root, minced or grated, red bell pepper, thinly sliced, crushed red pepper flakes, creamy peanut butter, tamari dark soy sauce , eyeball it, cooked pumpkin, tablespoonfuls mild or hot curry paste (recommended: patak s) found on international foods aisle, five-spice powder, jumbo shrimp, peeled and deveined, diver scallops, trimmed and patted dry, scallions, cut into 2-inch pieces, then thinly sliced lengthwise into matchsticks

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

chicken broth or water, chicken parts, preferably thighs, skinned and well trimmed, or 21/2 lb boneless , skinless chicken, cut into 1-inch pieces, frozen spinach (rinse away any ice crystals), thick tomato pasta sauce, mild curry powder, or more to taste, salt to taste, chopped fresh cilantro, for garnish

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste