56755 tangy tuna bean quesadillas Recipes

tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided

tuna, water, onion powder, garlic powder, onion, sliced into rings

tuna in vegetable oil (undrained ), soy sauce, white wine vinegar, black sesame seed (cracked ), white pepper, iceberg lettuce, salad greens, mix, wakame seaweed (re-hydrated and chopped), tomatoes (quartered )

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

rotini pasta, cooked, tuna, green pepper, chopped, tomatoes, chopped, stalk celery, chopped, black olives, sliced, green olives, sliced, miracle whip, ranch dressing, onion powder, lemon juice, minced garlic, oregano, sweet basil, salt and pepper, to taste

pasta, tuna, drained, grape tomatoes, halved, bottled italian-style vinaigrette dressing, cheese, shredded or 1/2 cup cheese, cubed, black olives or 1/2 cup green olives, chopped fresh parsley

tuna packed in oil, drained, extra virgin olive oil, plus more for brushing, lemon , rind of (grated peel of 1 ), lemon , juice of (juice of 1/2 ), red onion, finely chopped, celery rib, finely chopped, sun-dried tomatoes, finely chopped, salt and pepper, country bread, pepperoncini peppers , halved lenghtwise, eggs

tuna , water packed,drained, eggs or 2 egg substitute, heinz-style chili sauce, prepared horseradish, oatmeal (regular will work better than quick oats ), ground pepper , to taste

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

chunk ligh tuna, drained and flaked, hard-cooked eggs, chopped, dill pickles, chopped, radish , thinly slice, mustard, dijon-style, lemon juice, white wine vinegar, salt, cayenne pepper , to taste, salad oil, lettuce, shredded, parsley, finely chopped, lemon, cut in wedges

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

elbow macaroni, cooked,drained (7 oz.), tuna, drained,flaked, sliced celery, miracle whip light, chopped green pepper, sliced green onion, chopped pimiento, salt, black pepper

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

albacore tuna, drained, stalks celery, minced, mayonnaise, minced red onion, chopped flat leaf parsley, lemon juice, diced fresh dill, dijon mustard, provolone cheese, flour tortillas (8-9 inches)

starkist lemon and cracked pepper tuna fillets, mayonnaise , style dressing, hard taco shells, lettuce leaves, shredded carrot, part-skin mozzarella cheese, shredded, salsa

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach