3136 tamra microwave tilapia Recipes

tilapia filets (frozen is just fine ), balsamic vinegar, honey, mandarin oranges, drained, aluminum foil, salt and pepper to taste at the table

quinoa, canned black beans (rinsed ), chopped tomatoes, sliced zucchini, olive oil, divided, fresh lemon juice, paprika, kosher salt and freshly ground black pepper, tilapia fillets (about 1 lb. total ), sliced green onions

olive oil, garlic, finely chopped, diced tomatoes, dried thyme, salt, pitted black olives, chopped, tilapia fillets, chopped fresh parsley

chopped peeled peach (about 2 medium), chopped red onion, chopped cilantro, fresh lime juice, kosher salt, ground red pepper, jalapeno pepper, seeded and finely chopped, garlic clove, minced, remaining ingredients, panko (japanese breadcrumbs), kosher salt, ground red pepper, tilapia , cut into 2-inch strips, corn tortillas

tilapia filets, olive oil, paprika, chipotle powder, garlic powder, thyme, peanut sauce

tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)

tilapia fillets (about 4 fillets), mccormick grill mates roasted garlic and herb seasoning, refrigerated fruit salsa, seeded and chopped cucumber, butter, lime wedges

butter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)

mayonnaise, chili powder, salt to taste, tilapia filets 1 lb total, frozen corn thawed, whole lime cut into 1/2 slices

tilapia fillets, olive oil, lime juice, zest of 2 limes, fresh basil minced, bourbon, salt, pepper to taste

cooking oil, garlic, minced, red wine, canned crushed tomatoes in thick puree (from 1 28-oz can), dried rosemary, salt, fresh-ground black pepper, tilapia fillets, chopped drained and rinsed artichoke hearts (1 14 1/2-oz can), chopped fresh parsley or basil

tilapia fillets, olive oil, county crock shed s spread, juice of 1 lemon, garlic salt, dried parsley flakes, salt ), cayenne pepper to taste)

wild and long grain rice blend, green beans trimmed, unsalted butter, pecans chopped, flat leaf parsley chopped, lemon juice plus lemon wedges for serving, canola oil, tilapia filets, salt (divided ), pepper (divided )

wild and long-grain rice blend, green breans, trimmed, butter, chopped pecans, fresh parsley, chopped, fresh lemon juice , plus lemon wedges for serving, kosher salt and black pepper, canola oil, tilapia fillets, halved lengthwise

tilapia fillets, salt, pepper, light butter, divided, chopped onion (about 1 medium), chili powder, ground cumin, water, fresh lime juice

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

tomatoes chopped, pimento stuffed olives chopped, fresh parsley chopped, fresh oregano, divided chopped, tilapia fillets, salt, pepper, freshly ground, lemon wedges, extra-virgin olive oil