Lime and basil tilapia Recipe

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Lime and basil tilapia
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Ingredients:

Directions:

  1. Combine all ingredients except the tilapia in a plastic bag. Turn to mix and add tilapia fillets. Seal and refrigerate for 30 min. Preheat grill. Pour marinade into saucepan. Bring marinade to a low boil and remove from heat. Grill tilapia fillets for about 3 min per side over high heat. When fish turns opaque remove from grill and serve with a few spoonfuls of marinade drizzled over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.34 Kcal (1002 kJ)
Calories from fat 146.83 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 58mg 19%
Sodium 642.22mg 27%
Potassium 361.45mg 8%
Total Carbs 0.64g 0%
Sugars 0.15g 1%
Dietary Fiber 0.01g 0%
Protein 23.22g 46%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 168.17 Kcal (704 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 25%
Cholesterol 40.75mg 19%
Sodium 451.26mg 27%
Potassium 253.98mg 8%
Total Carbs 0.45g 0%
Sugars 0.11g 1%
Dietary Fiber 0.01g 0%
Protein 16.32g 46%
Vitamin C 1.7mg 4%
Iron 0.8mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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