8302 tamarind chickpeas khata imlee chana cooker Recipes
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chickpeas, drained and rinsed, low-fat plain yogurt and9 Morechickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional11 ingredients
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good-quality olive oil, onion, coarsely chopped and13 Moregood-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)1 hour , 15 ingredients
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olive oil flavored cooking spray and13 Moreolive oil flavored cooking spray, yellow onion, finely chopped, ground cumin, ground coriander, cayenne, diced tomatoes, water, evaporated cane juice sugar, tamarind paste, red pepper flakes , to taste, chickpeas, drained, pre-washed baby spinach (about 6 cups), sea salt, pepper , to taste27 min, 14 ingredients
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basmati rice (washed well & drained ) and12 Morebasmati rice (washed well & drained ), chana lentils (chana dal), onion (thinly sliced ), peppercorn (saabut kaali mirch), loung ), cinnamon stick (dal cheeni, 2 inches), bay leaves (tezz pattay), black cardamom pods (bari kaali ilaichi), black cumin seeds (kaala zeera), red chili powder (pisi lal mirch, or to taste), salt (to taste), oil, water31 min, 13 ingredients
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canned chick-peas, rinsed (or cook your own ) and10 Morecanned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)10 min, 11 ingredients
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Chickpea Soccachickpea flour (available in bulk at health food stores) and4 Morechickpea flour (available in bulk at health food stores), water, salt, good quality extra virgin olive oil, freshly ground black pepper , to taste15 min, 5 ingredients
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Chickpea-and-Red Pepper Dipchickpeas, rinsed and drained and7 Morechickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips8 ingredients
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Chickpea Patties with Yogurt Saucechickpeas or garbanzo beans, rinsed and drained, divided and14 Morechickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes25 min, 15 ingredients
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Chana -Veggie Pievegetables, chopped, oil, flour , chana (chickpea ) and14 Morevegetables, chopped, oil, flour , chana (chickpea ), water or 3 cups vegetable stock, nutritional yeast, tamari soy sauce, thyme, crushed, sage, crushed, lemon juice, whole wheat flour, cornmeal, baking powder, salt, egg, beaten, milk, oil, honey1 hour , 17 ingredients
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Tamarind Ricerice, tamarind, termeric, chana dal, peanuts, urid dal and4 Morerice, tamarind, termeric, chana dal, peanuts, urid dal, mustard, jeera, curry leaves, whole red chillies30 min, 10 ingredients
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Chana Masala (curried chickpeas)dried chickpeas, chickpeas drained and12 Moredried chickpeas, chickpeas drained, whole medium red onion chopped fine, chopped tomato, ginger, 2 long chopped, garlic chopped, whole serrano chiles chopped, cumin seeds, ground coriander, garam masala, chat masala, salt, tumeric, water14 hour , 14 ingredients
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Tamarind Marinated Chicken Breasts in Coconut-Chickpea Flourboneless skinless chicken breasts (poke all over with kni... and22 Moreboneless skinless chicken breasts (poke all over with knife), tamarind paste, chopped garlic, canola oil, sugar, mexican chili powder, cayenne, paprika, salt, canola oil, onions, thinly sliced, garlic cloves, thinly sliced lengthwise, tomatoes, 2 medium, chopped, jalapeno, chopped, ground cumin, ground coriander, crushed cayenne pepper, turmeric, cinnamon sticks, salt, chickpea flour, water, low-fat coconut milk3 hour 15 min, 23 ingredients
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Chickpeas With Lime, Chilli, Tamarind and Corianderunsalted butter, olive oil and14 Moreunsalted butter, olive oil, red onions, peeled and finely sliced, fresh coriander, garlic cloves, peeled and chopped, red chili pepper, finely sliced, fresh gingerroot, peeled and chopped, roasted mixed spice, tamarind juice, carrots, peeled and chopped, chopped tomatoes, cinnamon sticks, cooked chickpeas, maple syrup, tamari, limes , juice of16 min, 16 ingredients
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Chana Saag Chickpea Spinach Curryfresh baby spinach, chickpeas, ginger, grated, olive oil and10 Morefresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste30 min, 14 ingredients
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