69503 tails smothered curry salad Recipes

water, quinoa, well-rinsed and drained, curry powder or 2 tsp garam masala, green onions, chopped, chickpeas, rinsed and drained, shredded carrots, dried cranberries, plain nonfat yogurt, chopped cilantro, lemon juice, grated lemon zest, hot chili sauce (or to taste), ground cumin

eggs, light mayonnaise (i always use reduced fat or olive oil mayo, no miracle whip!), green curry paste, mustard (dijon or brown ), sriracha sauce (or more , if you like it spicier), green onions, finely sliced

sunflower oil, rice wine vinegar, soy sauce, curry powder, salt, sugar

canned turkey, drained, reduced-fat mayonnaise, chopped apple, chopped celery, chopped red onion, curry powder, lemon juice, salt and pepper

eggs, curry powder, plain yogurt, salt, onion, chopped, apple, chopped, pecans, toasted and chopped, fresh chives, minced

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted

cooked lentils (dark green preferred ), chopped red bell pepper, chopped celery, currants, diced red onion, chopped roasted and salted cashews, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, lemon juice, prepared mustard, curry powder, salt and pepper

mayonnaise, curry powder, cinnamon, onion, finely chopped, parsley, balsamic vinegar, cooked chicken, cubed or diced, cucumber, peeled and sliced, celery, salt and pepper

extra firm tofu (w/ liquid pressed out), red onion, finely minced, stalk celery, finely minced, miracle whip or 1/4 cup mayonnaise, more if desired, curry powder (or more ), lemon , juice of, salt and pepper

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

chicken broth, couscous, golden raisin, curry powder, mayonnaise, ground ginger, lemon juice, cooked chicken or 3 cups cooked turkey, cubed, celery, chopped, green onion, chopped, toasted almond, finely chopped, red grapes, quartered, fresh parsley, chopped

frozen baby peas (do not thaw), chopped green onion, almonds, unsalted, chopped water chestnuts, mayonnaise, yellow curry powder

couscous, dried cranberries, frozen peas, thawed, curry powder, boiling water, green onion, thinly sliced, fresh basil, finely chopped, chickpeas, rinsed and drained, fresh lemon juice, orange rind, grated, water, olive oil, orange juice concentrate, thawed, salt, black pepper, garlic cloves, crushed

cod or 1 lb other white fish fillet, poached,cooled and shredded with fingers, shrimp, drained well (or more, if fresh , boil briefly to cook, if frozen, thaw and run under cold running water), tinned crabmeat, drained and shredded (or more , sometimes i don tsp use the crab and just use more whitefish and shrimp to make it more econo), spring onion, cleaned,white and crisp green part chopped into 1/4 inch slices, stalks celery, sliced thin, heads romaine lettuce , cut across into 1 inch strips, raw rice, boiled,drained and cooled (you can make the rice the day before), sour cream , plus, sour cream, mayonnaise, vinegar (or to taste), curry powder, salt and pepper

plain yogurt, mayonnaise, coconut (flaked or grated-i lightly toasted the coconut in a dry cast iron skillet), green onion, thinly sliced, curry powder, salt , to taste, cracked black pepper , to taste, hard-boiled eggs, mashed, cashews, toasted, chopped, baby spinach leaves, raisin bread

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped