62114 tahini salad pita rounds Recipes
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cottage cheese , blended until smooth and19 Morecottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne15 min, 20 ingredients
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fresh orange juice and9 Morefresh orange juice, oranges, peeled,sectioned,and coarsely chopped, apples, coarsely chopped, green seedless grapes, cantaloupe, cut into 1 inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar30 min, 10 ingredients
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diced seeded peeled cucumber, diced red bell pepper and11 Morediced seeded peeled cucumber, diced red bell pepper, diced green bell pepper, crumbled feta cheese, diced red onion, chopped pepperoncini peppers, kalamata olives, pitted and chopped, lemon juice, dried oregano, extra-virgin olive oil, ground white pepper, pita bread rounds, cut in half, curly leaf lettuce leaves13 ingredients
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mixed salad greens, tomatoes, diced and6 Moremixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)10 min, 8 ingredients
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Garden Tuna Salad Pita Sandwiches
tuna, drained (water packed), carrot, chopped and8 Moretuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices10 min, 10 ingredients -
Grilled Curried Chicken Salad and Pita
whole boneless, skinless chicken breast (8 oz), halved and13 Morewhole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato14 ingredients -
Fresh Fruit Salad Pita
fresh orange juice (about 1 orange) and9 Morefresh orange juice (about 1 orange), oranges, peeled, sectioned, and coarsely chopped, apples, coarsely chopped, green grapes, cantaloupe, cut into 1-inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar10 ingredients -
Falafel with Tahini Sauce (Emeril Lagasse)
dried, peeled fava beans (skinless , split broad beans), ... and18 Moredried, peeled fava beans (skinless , split broad beans), soaked in cold water for 24 hours, dried chickpeas , soaked in cold water for 24 hours, yellow onion, finely chopped, minced parsley leaves, minced cilantro leaves, garlic cloves, minced, ground cumin, baking soda or baking powder, salt, ground coriander, cayenne pepper, vegetable oil, for frying, tahini sauce , for serving, recipe follows, pita bread , for serving, optional, tahini paste, more, if necessary , lemon juice, garlic, minced, water , as needed, salt55 min, 19 ingredients -
Greek Salad
head romaine lettuce , torn, chopped fresh parsley and8 Morehead romaine lettuce , torn, chopped fresh parsley, green onions, chopped, tomatoes, cubed, cucumber, sliced, chopped fresh or 1 tsp dried mint leaves, crumbled reduced-fat feta cheese, kalamata olives, pitted and chopped, greek salad dressing, pita rounds, halved and warmed (optional)10 ingredients -
Grilled Curried Chicken Salad
chicken breast, cooked, mayonnaise, nonfat plain yogurt and11 Morechicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato14 ingredients -
Terrific Turkey Pitas
sliced cooked turkey breast and5 Moresliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts6 ingredients -
Peanut Chicken Pitas
romaine lettuce heart, chopped and6 Moreromaine lettuce heart, chopped, chopped cooked chicken breast, frozen snow peas, thawed and trimmed, shredded carrot, chopped roasted lightly salted peanuts, light sesame-ginger dressing, whole wheat pita rounds, halved15 min, 7 ingredients -
Grapefruit Tahini Salad
pink grapefruit and4 Morepink grapefruit, leafy salad greens (spinach, green leaf lettuce, arugula are best!), raw tahini, tomato, chopped (optional), sun-dried tomato (optional)15 min, 5 ingredients -
Marinated Garden Lentil Salad Pita
canned lentils, rinsed and drained, chopped carrot and4 Morecanned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)10 min, 6 ingredients
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