80527 tahini salad nuts pita rounds Recipes

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

mayonnaise, sour cream, blue cheese, crumbles, fresh ground black pepper, shredded romaine lettuce, chopped cooked chicken, center-cut bacon , slices cooked crisp and crumbled, chopped celery, grape tomatoes, cut in half, salt & freshly ground black pepper, whole wheat pita bread, cut in half

vine-ripened tomatoes, cut into 1/2-inch thick wedges, red onion, sliced into thin rings, cucumber, peeled and cut into 1/2-inch cubes, green bell peppers, seeded and cut into thin strips, pitted kalamata olive, feta cheese, coarsely crumbled, shredded romaine lettuce, fresh lemon juice, olive oil, dried oregano, salt, fresh ground black pepper, pita bread, toasted

fresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips

pitas, sliced fennel bulb, shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley, vertically sliced red onion, english cucumber , halved lengthwise and thinly sliced, salt, divided, black pepper, divided, fresh lemon juice, white wine vinegar, chopped fresh oregano, extra-virgin olive oil

pitas, coarsely chopped romaine lettuce, diced english cucumber, halved cherry tomatoes, crumbled feta cheese, chopped red onion, chopped fresh mint, sliced green onions, chopped fresh flat-leaf parsley, fresh lemon juice, sugar, freshly ground black pepper, kosher salt, extra-virgin olive oil

pitas, extra-virgin olive oil, salt and pepper, lemon juice, stalks celery, thinly sliced, frozen peas , defrosted, drained and patted dry, red onion, thinly sliced, cucumber, peeled, seeded and diced, baby spinach, crumbled feta, chopped mint, chopped parsley

cider vinegar, olive oil, dried basil, dried oregano, salt, black pepper, turkey pepperoni slices, halved (such as hormel), mushrooms, cut into 8 wedges each, zucchini, cubed, grape tomatoes, halved, marinated artichoke hearts, drained and coarsely chopped, pepperoncini peppers, coarsely chopped, preshredded part-skim mozzarella cheese, pitas, cut in half, romaine lettuce leaves

chickpeas, rinsed and drained, chopped red cabbage, chopped tomato, chopped onion, salt and pepper to taste, tahini salad dressing

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

surimi, well flaked, apple, unpeeled cored and diced, canned crushed pineapple, drained (or more ), green onion, sliced, raisins, light sour cream or 1/4 cup yogurt, curry powder, dry roasted peanuts, unsalted and coarsely chopped (or more ), pita bread or 4 large tortillas

pork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese

chopped plum tomato (about 5), chopped peeled cucumber (about 1 small), chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, salt, onion pitas, cut in half, curly leaf lettuce leaves, crumbled feta cheese

flat iron steaks, prepared non-creamy caesar salad dressing, unpeeled round red potatoes (about 1-1/2-inch diameter), lemon, prepared non-creamy caesar salad dressing, salt and pepper, torn romaine lettuce hearts, prepared non-creamy caesar salad dressing, shaved parmesan cheese, lemon (to garnish ) (optional)