25409 taco casserole healthy Recipes

taco seasoning, canola oil, red wine vinegar, hot pepper sauce, divided, fresh or frozen chicken wingettes, thawed, ranch salad dressing

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

shrimp, iceberg lettuce, tomato, yellow onion, cheddar cheese, lime juice, taco seasoning, corn tortillas, oil

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

ground beef, taco seasoning, water, onion, diced, whole kernel corn, salsa con queso, tater tots

refrigerated prepared mashed potatoes, shredded cheddar cheese, egg, lean ground meat, chopped onion, cream-style corn, taco seasoning mix

ground beef, taco seasoning mix, rice, cooked, stewed tomatoes, shredded cheese, sour cream, green olives

spaghetti, broken in half, ground beef, onion, chopped, water, taco seasoning, whole kernel corn, drained, sliced ripe olive, drained or, black beans, rinsed and drained, sharp cheddar cheese, shredded, salsa, diced green chili peppers, drained, shredded lettuce, tortilla chips, broken, tomato, cut in wedges, sour cream

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

taco seasoning mix, olive oil, garlic, nonfat sour cream, chopped cooked chicken, chopped green chiles, drained, minced onion

taco seasoning, tomato juice, canola oil, beef top sirloin, cut into 1-inch cubes, green pepper, cut into chunks, sweet red pepper, cut into chunks, onion, cut into wedges, tomatoes

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

ground beef (or any ground meat), taco seasoning, taco chips, refried beans, salsa, shredded cheese

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream