1705 tabla mediterranean Recipes

  • Mediterranean Orzo Spinach Salad
    uncooked orzo pasta, extra virgin olive oil, divided and
    11 More
    uncooked orzo pasta, extra virgin olive oil, divided, ground lamb, garlic, chopped, ground coriander, salt and pepper to taste, fresh spinach leaves, chopped, tomatoes, seeded and chopped, lemon , zested and juiced, chopped fresh mint leaves, chopped fresh parsley, green onions, chopped, crumbled feta cheese
    35 min, 13 ingredients
  • Mediterranean Barley Salad
    barley, water, sun-dried tomatoes, garlic, olive oil and
    4 More
    barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil
    45 min, 9 ingredients
  • Mediterranean Potato Salad
    red potatoes, unpeeled, cooked, cooled, and cut in bite-s... and
    9 More
    red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste
    10 ingredients
  • Mediterranean Chickpea Salad I
    garbanzo beans (chickpeas), drained and rinsed and
    8 More
    garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste
    15 min, 9 ingredients
  • Mediterranean Chicken Salad
    sun-dried tomato and oregano salad dressing and
    6 More
    sun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing
    25 min, 7 ingredients
  • Mediterranean Chop Salad
    ribs celery, sliced, chopped roasted red or yellow pepper and
    7 More
    ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings
    25 min, 9 ingredients
  • Mediterranean Seafood Salad
    dried small pasta shells, imitation crab or lobster meat and
    8 More
    dried small pasta shells, imitation crab or lobster meat, stalks celery, finely chopped, black olives, mayonnaise, catalina salad dressing, worcestershire sauce, hot sauce, dijon mustard, cubed cheddar cheese
    25 min, 10 ingredients
  • Mediterranean Three Bean Salad
    cannellini (white kidney) beans, rinsed and drained and
    8 More
    cannellini (white kidney) beans, rinsed and drained, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, onion, minced, garlic, minced, minced fresh parsley , or to taste, olive oil, lemon, juiced, salt and ground black pepper to taste
    15 min, 9 ingredients
  • Mediterranean Couscous Salad
    lemon juice, olive oil, tahini paste and
    16 More
    lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts
    1 hour , 19 ingredients
  • Mediterranean Brown Rice Salad
    uncooked brown rice, water, red bell pepper, thinly sliced and
    9 More
    uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese
    1 hour , 12 ingredients
  • Mediterranean Rice Salad
    extra-virgin olive oil, divided and
    10 More
    extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar
    35 min, 11 ingredients
  • Mediterranean Chickpea Salad
    goya low sodium chick peas, drained and rinsed and
    8 More
    goya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil
    15 min, 9 ingredients
  • Mediterranean Style Roasted Red Pepper and Lentil Salad
    red bell peppers, halved and seeded and
    17 More
    red bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil
    1 hour , 18 ingredients
  • Mediterranean Salad with Feta Cheese
    mixed salad greens, chopped plum tomatoes and
    6 More
    mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing
    15 min, 8 ingredients
  • Mediterranean Kale
    chopped kale, lemon juice, olive oil , or as needed and
    4 More
    chopped kale, lemon juice, olive oil , or as needed, minced garlic, soy sauce, salt to taste, ground black pepper to taste
    25 min, 7 ingredients
  • Mediterranean Quinoa
    vegetable oil, onions, chopped and
    9 More
    vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped
    45 min, 11 ingredients
  • Mediterranean Zucchini and Chickpea Salad Mediterranean Zucchini and Chickpea Salad
    diced zucchini, chickpeas, drained and rinsed and
    14 More
    diced zucchini, chickpeas, drained and rinsed, halved grape tomatoes, chopped red bell pepper, chopped sweet onion (such as vidalia), crumbled feta cheese, chopped kalamata olives, olive oil, fresh basil leaves, roughly chopped, white balsamic vinegar, chopped fresh rosemary, capers, drained and chopped, garlic, minced, dried greek oregano, crushed red pepper flakes (optional), salt and ground black pepper to taste
    25 min, 16 ingredients
  • Mediterranean Pasta and Lentil Salad Mediterranean Pasta and Lentil Salad
    tri-color rotini pasta, yellow bell pepper, chopped and
    4 More
    tri-color rotini pasta, yellow bell pepper, chopped, greek-style vinaigrette (such as renee s gourmet), canned lentils, crumbled feta cheese, chopped red onion
    25 min, 6 ingredients




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