115336 symon pan breasts yogurt salad Recipes

boneless chicken breasts (4oz each), breadcrumbs, dry, all-purpose flour, eggs, milk, dried herbs (thyme, basil, rosemary, and or or chives, or 3 tbsp chopped fresh if available ), salt & freshly ground black pepper, to taste, olive oil , as needed for sauteeing, fresh lemon, cut into 8 wedges

peeled medium cucumber, salt, tomatoes, cored, cut into 1/2 inch cubes and drained, chopped onion, low-fat plain yogurt, chopped fresh parsley, chopped fresh cilantro, cumin

nonfat plain yogurt, apple juice, unsweetened best, raisins or 1 tbsp currants, sunflower seeds, coconut flakes, fresh lime juice, vanilla extract, ground cinnamon, golden delicious apples or 4 red delicious apples

boneless chicken breasts, kosher salt, fresh ground black pepper, extra virgin olive oil, fresh white mushrooms, sliced, shallots, halved, fresh rosemary, chicken broth, flour, lemon , juice of

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

boneless skinless chicken breast halves (about 1.5-2 lb total ), salt , to taste, fresh ground pepper , to taste, unsalted butter, mustard seeds, dry white wine, chicken broth, heavy cream, dijon mustard

olive oil, honey, honey, ground cumin, ground cardamom, hot paprika, dried ancho chile powder, chicken breast halves, on the bone with skin (about 1/2 lb each), salt & freshly ground black pepper, unsalted shelled pistachio, sun-dried tomato, drained and coarsely chopped, fresh cilantro stems

boneless skinless chicken breast halves, salt, fresh ground pepper, balsamic vinegar, honey, chopped fresh basil or 2 tsp dried basil

fruit yogurt (any flavor ), fresh strawberries (sliced ), green grapes, cantaloupe (sliced )

boneless skinless chicken breasts, salt, pepper, peanut oil, onion, minced, chicken stock, bourbon, peach preserves, cider vinegar, fresh mint, minced

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

boneless skinless chicken breast halves, prosciutto or 4 small smoked ham, fresh mozzarella cheese , cut into 4 slices, basil leaves , plus, sliced basil leaves, olive oil, chicken broth, honey mustard, garlic clove, minced

boneless skinless chicken breasts, buttermilk, chopped fresh thyme, flour, cornmeal, chopped bacon, reduced-sodium chicken broth, chopped green onions

whole chicken breasts, skin on, olive oil margarine, olive oil, butter, diced pancetta or 3 1/2 oz bacon, vine-ripe tomatoes, sugar, dry white wine, fresh ground salt, ground pepper

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

boneless chicken breasts, skin-on, rosemary, finely chopped, mascarpone cheese, sea salt, fresh ground pepper, olive oil, lemons , juice of

olive oil, chicken breast tenders, cut into bite size pieces, salt, pepper, garlic clove, crushed with garlic press, chicken broth, cornstarch, grated lemon peel, artichoke hearts, rinsed, drained and cut in half, grape tomatoes or 1 pint cherry tomatoes