Pan-Fried Stuffed Chicken With Prosciutto, Mozzarella and Basil Recipe
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Directions:
- Heat oven to 350°.
- Cut each chicken breast in half crosswise to make 4 portions. Cut a slit into the sides of each portion. Insert a slice of prosciutto, a slice of cheese and 2 whole basil leaves into each slit. Secure well with a toothpick.
- Heat the oil in a large non-stick skillet over medium-high heat until hot; add the chicken. Reduce heat to medium; cook, turning once, until chicken is browned, about 3 minutes per side.
- Transfer chicken to a baking pan.
- Bake until chicken is cooked through, about 15-18 minutes.
- Transfer to a platter.
- Meanwhile, heat the broth, mustard and garlic to a boil in the same skillet over high heat; cook until slightly thickened, 5 minutes. Stir in sliced basil; pour over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 72.25mg | 24% | |
| Sodium | 669.5mg | 28% | |
| Potassium | 386.84mg | 8% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 24% | |
| Sodium | 383.56mg | 28% | |
| Potassium | 221.62mg | 8% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.23g | 57% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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