4817 sylvia healthy yoghurt parfaits Recipes

extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry

graham cracker crumbs, butter, melted ., strawberry yoghurt containers, whipping cream, icing sugar, strawberries, diced, strawberries halved, icing sugar for dusting

softened butter, caster sugar, eggs, lemons , zested, fine semolina, almond meal, plain flour, baking powder, plain yoghurt, lemon juice, syrup : 150g sugar, honey, water, lemons zested above, finely sliced, cinnamon and nutmeg, grand marnier (optional)

cornmeal, wheat flour, baking powder, sugar, lemon yoghurt, oil, eggs, lemon zest, pack vanilla sugar, a pinch of salt, goiabada or candied lemon zest chunks

brownies, unsalted butter, granulated white sugar, egg, ghirardelli 100% cacao unsweetened chocolate bar, all-purpose flour, parfait, egg yolks, granulated white sugar, dark brown sugar, evaporated milk, cornstarch, vanilla extract, heavy cream, chopped pecans, toasted, good quality store bought caramel sauce

pie shells, baked (omit for parfait only), real butter, granulated sugar, unsweetened baking chocolate, vanilla extract, whole eggs, unsweetened baking chocolate

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

wild arugula --or substitute spinach but its not peppery like arugula ., water, olive oil, organic or free-ranged eggs, greek-style or natural yoghurt, fat garlic clove ,crushed, unsalted butter, chilli flakes, sweet paprika, sage leaves, sea salt

unsalted butter, caster sugar, grated rind of 1 lemon, eggs, lemon juice, self-raising flour, greek style yoghurt, icing sugar for serving

reduced fat yoghurt, vanilla custard, icing sugar, vanilla essence, ripe strawberries, hulled and quartered, raspberries, extra berries for serving

ricotta cheese, plain yogurt, raspberry jam, divided, granola, divided, sliced almonds , toasted, * see cook s note, special equipment : 4 parfait or sundae glasses

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water