155839 swordfish caper yogurt sauce Recipes

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

butter, onions or 4 medium , sliced, garlic, peeled, salt, ground coriander, minced ginger or 1 tsp dried ginger, cardamom pods, cayenne , to taste, cinnamon stick, lamb shoulder or 1 1/2 lbs leg of lamb, cut into 1 to 1 1/2 inch chunks or 4 whole chicken legs, yogurt, cornstarch, chopped fresh cilantro leaves, for garnish, cooked basmati rice , for serving

chickpea flour, chili powder, baking soda, onion, finely chopped, green chilies, cilantro leaves, water, vegetable oil, salt, plain yogurt, chickpea flour, water, fresh gingerroot, chopped, garlic cloves, crushed, chili powder, turmeric, ground coriander, ground cumin, vegetable oil, white cumin seed, red chilies, dried

swordfish , cut into 1 pieces, garlic , smashed, no-fat yogurt, curry powder, extra virgin olive oil, tomatoes, green bell pepper, cut in 1-inch squares, garlic , smashed, cumin, no-fat yogurt, fresh mint

swordfish fillets, green onions, finely chopped, fresh lemon rind, tomatoes , wedged, flour, vegetable oil, salt , to taste, pepper , to taste, butter, fresh ginger, peeled and thinly shredded, white wine, soy sauce

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

swordfish steaks, salt and ground black pepper to taste, extra-virgin olive oil, garlic, crushed, chopped fresh parsley, fresh basil leaves, chopped, arugula, coarsely chopped, lemon juice

plain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne

plain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

shallots, peeled, garlic cloves, plain yogurt, lemon juice, chopped fresh parsley, salt, lemon pepper, cayenne

plain fat free greek yogurt, ground cardamom, fresh ginger, peeled and grated, onion, finely chopped, olive oil

zucchini, plain yogurt, fresh dill, garlic (or more according to taste), salt

carton vanilla low-fat yogurt, low-fat sour cream, honey, vanilla extract

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)

swordfish, fresh breadcrumbs , soaked in 1/2 cup water, chopped fresh italian parsley, grated pecorino romano cheese, garlic, finely minced, egg, salt and ground pepper, olive oil, garlic, chopped, onion, chopped, fresh capers , rinsed if salted, pitted italian black olives, quartered, tomato paste, crushed to tomatoes, fresh basil leaves, salt and ground pepper, olive oil, pasta , for serving

swordfish, olive oil, sofrito sauce (or no-sugar-added tomato salsa), salt and pepper