84877 swiss steak from fat low fat fat cookbook Recipes

steaks, approx. 1-inch thick (or cube steak as i use), carrots, peeled and grated, celery ribs, finely chopped, onion, finely chopped, flour, dry mustard, canned diced tomatoes, salt and pepper, to taste, worcestershire sauce, butter, oil, brown sugar (or sucanat)

steaks or 1 1/2 lbs top round, flour, salt, pepper, garlic powder, vegetable oil, yellow onion, sliced, sliced fresh mushrooms, stewed tomatoes, beef broth

beef top round steak, king arthur unbleached all-purpose flour, salt, pepper, canola oil, chopped celery, chopped onion, fresh mushrooms, sliced, water, garlic clove, minced, steak sauce

vegetable oil, cube steaks, pounded thin and cut into bite-size pieces, all-purpose flour, onion, chopped, mushrooms, sliced, salt and pepper to taste, brown gravy mix, stewed tomatoes, egg noodles

all-purpose flour, salt, ground black pepper, beef round steak, 1 inch thick, vegetable shortening, water , or as needed, diced tomatoes, onion, minced, green bell pepper, chopped, salt and ground black pepper to taste

canola oil (3 sprays of pam), steak (or chuck shoulder, about 2 lbs), green peppers, sliced, onion, sliced, canned tomatoes with garlic

steak, flour, salt, pepper, oil, stewed tomatoes, onion, chopped, green chili pepper flakes, garlic

garlic cloves, minced, onions, sliced, green bell peppers, sliced, tomatoes, flour, salt, fresh ground pepper, beef round tip steaks (3/4-inch thick ), oil, beef stock or 1 cup broth

steak (approx ), diced tomatoes, undrained, beef and onion soup mix (dry), brown gravy mix (dry ), mashed potatoes

steaks (cut into serving sized pieces), flour, salt, pepper, garlic powder, onion (chopped ), mushrooms (drained ), italian-style diced tomatoes, worcestershire sauce, garlic powder

stewed tomatoes, cream of mushroom soup, water, onion, chopped, mushrooms, drained, steak , cut in 3-inchx3-inch piece, garlic salt, flour, oil, salt & pepper, to taste

steak, cut into chunks, flour, oil, stewed tomatoes, onion, sliced thin, garlic clove, diced, stalks celery, diced up, steak sauce (i use a-1)

cube steaks (4 ), garlic powder, salt and pepper, all-purpose flour, vegetable oil, minced garlic, diced tomatoes, water, onion (sliced ), red pepper (sliced )

steaks , cut 3/4-inch steak, flour, salt & pepper, onion, diced, carrot, chopped, celery rib, chopped, tomato sauce

steaks (3/4-inch thick ) or 1/2 lb swiss steak (3/4-inch thick), salt and pepper, onion, thinly sliced, tomato sauce

sirloin steaks (round steak), extra virgin olive oil, flour, fresh tomato (canned tomatoes), anaheim chili (fresh, chopped ), onion, garlic clove, fresh cilantro (fresh, chopped ), salt, pepper

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

steaks, seasoning salt, potatoes, peeled, cut into 4 pieces each, baby carrots, sliced onion, diced tomatoes (undrained ), oregano, thyme, minced garlic, beef gravy