11016 swiss chard weight watcher friendly Recipes

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

garlic, red onion (5 oz.), swiss chard (10 oz.), olive oil, chicken stock, water, penne or 1 cup mostaccioli (other tubular pasta), canned cannellini, drained (large white beans), fennel seed, red pepper flakes, salt & pepper, freshly ground, parmesan cheese, freshly grated

swiss chard, extra virgin olive oil, fresh chili, roughly chopped, garlic cloves, roughly broken, lemon , juice only

swiss chard, stems removed and reserved with leaves torn into bite-size pieces, olive oil, divided, garlic, peeled and halved, red onions, peeled and chopped, salt and pepper

swiss chard, extra virgin olive oil, garlic (minced or pressed ), capers, mashed, balsamic vinegar, salt , to taste, pepper , to taste

swiss chard, olive oil, butter beans or 1 (15 oz) can white kidney beans, drained and rinsed, green hot pepper sauce, salt

swiss chard (preferably red ), potatoes, garlic cloves, olive oil, salt, pepper

onion, chopped, garlic clove, minced, oil, swiss chard (or spinach), eggs, shredded cheese, salt, pie crusts

swiss chard (preferably red , from 1 bunch), kielbasa , quartered lengthwise, then cut crosswise into 1/2-inch-thick pieces, olive oil, salt, garlic cloves, finely chopped, water, dried hot red pepper flakes, penne, grated parmigiano-reggiano cheese , plus additional for serving

swiss chard, well rinsed, olive oil, cremini mushroom, quartered, garlic cloves, minced, crushed red pepper flakes, marinara sauce, salt and pepper, egg, ricotta cheese, parmesan cheese, grated, oven-ready no-boil lasagna noodles, mozzarella cheese, grated

olive oil, balsamic vinegar, lemon juice, lemon zest, fresh basil, chopped, extra firm tofu , in bite sized pieces, olive oil, garlic cloves, swiss chard, spike seasoning

swiss chard (about 1 lb), rinsed, russet (baking) potatoes (about 2 1/2 lb), unsalted butter, softened, eggs, beaten lightly

swiss chard, rinsed, trimmed, and coarsely chopped, garlic , green germ removed, sea salt and hot red pepper flakes (or freshly ground black pepper), quarter cup extra virgin olive oil

water, green lentil , picked through, swiss chard, stemmed and chopped, garlic cloves, peeled and crushed to a paste, salt, lemons , juice of, cilantro, stemmed and chopped, onion, finely chopped, extra virgin olive oil, diced potato (optional)

lasagna noodles, uncooked, olive oil, garlic clove, minced, red swiss chard, stemmed, coarsely chopped and blanched, ricotta cheese, salt and pepper, onions, thinly sliced, sugar, balsamic vinegar, low-fat milk, flour, parmesan cheese, grated or 1 1/4 cups asiago cheese, parmesan cheese, grated or 2 tbsp asiago cheese

stalks swiss chard, chopped, garlic clove (whole or chopped ), olive oil, onion, chopped, zucchini, chopped, mushroom, fresh and chopped, eggs, cheese (i use sharp cheddar, shredded.), salt , to taste, pepper , to taste

yukon gold potato, peeled and cut into 1/4 inch pieces, olive oil, chopped onion, chopped swiss chard, eggs, egg whites, chopped green onion, shredded provolone cheese, milk, salt, cayenne pepper

sun-dried tomato, water, olive oil, onion, finely chopped, carrots, finely diced, swiss chard, water (or vegetable broth), diced tomatoes (undrained ), cheese tortellini, italian herb seasoning, yellow squash, finely diced, dill, chopped (or 1tsp dry ), salt, pepper, parmesan cheese