Warm Mashed Potato and Swiss Chard Terrine Recipe

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Warm Mashed Potato and Swiss Chard Terrine
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Ingredients:

Directions:

  1. Remove coarse chard stems, reserving them for another use. In a saucepan cook chard in water clinging to its leaves, covered, over moderately high heat, stirring once or twice, until wilted and tender, 3 to 5 minutes. Drain chard well in a colander and pat dry between paper towels. In a food processor chop chard fine and season with salt and pepper.
  2. Preheat oven to 350°F. Butter a loaf pan, 9 by 5 by 3 inches, and line bottom with buttered wax paper.
  3. Peel potatoes and quarter. In a kettle cover potatoes by 1 inch with salted cold water and simmer until tender, about 20 minutes. Drain potatoes and while still warm force through a ricer or medium disk of a food mill into a bowl. With an electric mixer beat in butter, eggs, and salt and pepper to taste until smooth.
  4. Transfer half of potato mixture into another bowl and beat in chard until smooth. Spread chard mixture in prepared pan and spread plain potato mixture evenly over it. Terrine may be prepared up to this point 3 days ahead and chilled, covered.
  5. Put loaf pan in a baking pan and pour enough hot water into baking pan to reach halfway up sides of loaf pan. Bake terrine in middle of oven 40 minutes, or until a thin knife inserted in center comes out clean, and let stand in loaf pan on a rack 5 minutes. Run knife around edge of terrine and invert onto a plate.
  6. Serve terrine cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.53 Kcal (810 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 95.86mg 32%
Sodium 176.23mg 7%
Potassium 1029.12mg 22%
Total Carbs 32.28g 11%
Sugars 1.98g 8%
Dietary Fiber 3.97g 16%
Protein 8.65g 17%
Vitamin C 28.3mg 47%
Iron 3.1mg 17%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 14.33 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 42.66mg 32%
Sodium 78.42mg 7%
Potassium 457.92mg 22%
Total Carbs 14.36g 11%
Sugars 0.88g 8%
Dietary Fiber 1.77g 16%
Protein 3.85g 17%
Vitamin C 12.6mg 47%
Iron 1.4mg 17%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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