52 sweetened shake Recipes

almond milk, frozen medium ripe bananas, cut into chunks, almond butter, vanilla extract, almond extract, semisweet chocolate chips, sweetened whipped cream , optional

skim milk, instant coffee, artificial sweetener, drops maple flavoring, cinnamon

coffee, soymilk lite, chocolate protein powder, banana (optional), artificial sweetener

guarana protein powder (optional), instant powdered chocolate milk mix , such as quik, ground cinnamon, milk, sweetened condensed milk, cachaca (you can substitute guaro in this recipe)

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

fresh strawberry halves, frozen, milk, powdered sugar, vanilla extract, strawberry ice cream, garnishes: sweetened whipped cream , strawberries

firm ripe banana, peeled and sliced into large chunks, frozen, skim milk, non calorie liquid artificial sweetener (equal to 2 tbsp sugar), nutmeg

orange juice, milk, frozen sweetened sliced strawberries, partially thawed, sugar, ice cubes, whole strawberries , orange wedges and mint sprigs, optional

cream cheese, softened, sweetened condensed milk, lemon juice, graham cracker crust (9 inches), milk, vanilla extract, vanilla ice cream, softened

coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

vanilla ice cream (or frozen yogurt), sweetened condensed milk, instant coffee powder (or granules ), chinese five spice powder, ice cube

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)

sliced fresh strawberries, amaretto liqueur, sugar, vanilla ice cream, garnishes: sweetened whipped cream , chopped fresh strawberries

ice cubes, banana liqueur, creme de cacao liqueur, chocolate ice cream, chocolate syrup, vanilla extract, milk, banana, sliced, sweetened whipped cream, chocolate shavings, for garnish

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cream cheese, softened, sweetened condensed milk, mashed strawberries, prepared graham cracker crusts, sliced fresh strawberries (optional)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)