82258 sweetcorn soup low Recipes

olive oil, garlic clove, crushed, onion, diced, skinless chicken breasts, diced, low-fat condensed cream of chicken soup, mushrooms, sliced, sweetcorn, drained, fresh mixed herbs, chopped, fresh ground black pepper, coarse grain mustard

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

chicken stock (can be made with a cube or two ), tinned sweetcorn, imitation crab sticks, cut into 1-inch pieces, crab claws , cracked open, egg, beaten, soy sauce

vegetable oil, boneless skinless chicken breasts, finely diced, garlic clove, finely chopped, gingerroot, finely chopped, cornstarch, hot chicken stock, sweetcorn, egg, fresh lemon juice, scallion, shredded, to garnish, dark soy sauce, shrimp crackers, to serve, toasted sesame seeds, to garnish

sweetcorn, milk, flour, butter, tasty cheese, grated, eggs, salt

sweetcorn, and a half hamburger buns or rolls (don tsp know what you call it), enough grated cheese

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup

vegetable oil, chicken breasts, finely diced, garlic clove, finely chopped, cm fresh gingerroot, cornflour, hot chicken stock, fresh sweetcorn, egg, lemon juice, spring onions (shredded ), soy sauce

chicken breast or thigh, red chillis (depends on how hot you like it), garlic and similar amount of ginger, chinese 5 spice, sweetcorn (unsalted if possible), ltr of chicken stock (asian stock if possible), water or stock (if the stock is salty i use ), good pinch if pepper, dried noodles (optional), handful of coriander and some more to serve, fresh bean sprouts to serve, sunflower or peanut oil

butter (1/2 oz), onion, chopped, celery, sliced, garlic, crushed, milk (1/2 pint), vegetable stock (1/2 pint), sweetcorn (10 oz), butter beans, drained (15 oz), fresh thyme, chopped , plus some to garnish, cheddar cheese, grated (3 oz)

sweetcorn, ham, spring onions, ripe tomatoes or 100 -150 g cherry tomatoes, green pepper, fresh parsley (to taste), lemon , juice of (or balsamic vinegar to taste), olive oil, salt, pepper

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice