9 sweetcorn low Recipes

sheet shortcrust pastry, cooked chicken breasts, sweetcorn, low-fat milk, cornflour, heinz salad cream, chicken stock cube

sweetcorn, butter, flour, cornmeal, sugar, baking powder, baking soda, salt, buttermilk, whole milk or 1 cup 2% low-fat milk, eggs, egg white, melted margarine, crumbled cooked thick-cut bacon, grated cheddar cheese

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup

tuna, penne pasta, sweetcorn, low-fat mayonnaise, mustard, grated cheese, for topping

corn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)