140842 sweet spicy low vegetarian pot chili Recipes

sliced bacon (can use a little less), pork shoulder, cut into 1-inch cubes, onions, chopped, fresh jalapeno chilie, seeded and chopped, chopped fresh garlic (heaping tablespoons), dried oregano (rubbed between fingers to release flavors), chili powder (yes 1/3 cup, or to taste), cumin (can use more ), cayenne pepper, beef broth, brewed coffee, water, crushed tomatoes, red kidney beans, rinsed and drained, salt and pepper, sour cream, shredded cheddar cheese

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

orange marmalade (apricot can be used as well), spicy brown mustard (i use guldens), honey, chicken

ground turkey, ground sirloin, hot chili beans, fat-free refried beans, dark red kidney beans, drained and rinsed, corn, drained, petite diced tomatoes with jalapenos (or green chilies), ranch dressing mix (not buttermilk), taco seasoning, chopped onion, water, jalapeno, sour cream, cheese, onion, crushed tortilla chips, hot sauce

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

bacon strips, diced, sliced celery, chopped onion, garlic cloves, minced, cornstarch, beef broth, spicy hot v8 juice, chili powder, sugar, pepper, dried cheese tortellini, shredded asiago cheese , optional

cornstarch, dry sherry or 2 tbsp rice wine, soy sauce, minced fresh garlic, to taste (lots is better !), fresh minced ginger, sesame oil, uncooked medium shrimp, peeled and deveined, chicken broth, sugar , to taste, cornstarch, soy sauce, dry sherry or 3 tbsp rice wine, rice vinegar, chili peppers or 1 tsp crushed dry red pepper flakes, to taste, oil, divided, minced fresh garlic , to taste, green onions, cut in 1/2 inch pieces, red bell pepper, seeded and cored, cut into 1/2 inch squares, sesame oil

baking potatoes, olive oil, garlic, crushed, allspice, ground coriander, paprika, salt, pepper, olive oil, onions, finely chopped, garlic, crushed, diced tomatoes, red chilies, seeded and finely chopped, balsamic vinegar, coriander, fresh, chopped, plus extra for garnish

ketchup, water, brown sugar, dried mustard, hot sauce, sweet & creamy prepared mustard, pineapple chunks, frozen mango chunks (adds a wonderful something extra) (optional), lean ground beef (90/10), fresh parsley (chopped ), minced onion, garlic, salt & pepper, milk, warmed

olive oil, chopped onion (about 1 1/2 cups, jalapeno, seeded and chopped, garlic clove, finely chopped, chili powder, ground cumin, boxed roasted red pepper and tomato soup, black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro, firm-ripe diced peeled avocado cilantro sprigs (optional)

starkist sweet and spicy tuna, broccoli coleslaw mix (any brand ), count) package egg roll wraps, cooking oil, water (for sealing eggrolls)

bagged coleslaw mix, reduced-calorie mayonnaise, nonfat sour cream, low-fat buttermilk, lime juice, fresh squeezed (about 1 lime), chopped fresh cilantro, fresh chives, chopped, garlic cloves, mined, serrano pepper, finely diced, cayenne pepper, black pepper, salt

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

olive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste

cooked rice, red bell pepper, chopped fine, peeled and chopped jicama, chopped fresh tomato, jalapeno, seeded and minced (or to taste), chopped fresh cilantro, extra virgin olive oil, orange juice, white wine vinegar, garlic, minced, salt, fresh ground black pepper, chili powder, ground cumin, cayenne pepper, worcestershire sauce

good ground beef, hot italian sausage, removed from casing, onions, diced, garlic cloves, rough chopped, chili powder, ground cumin, crushed red pepper flakes (more or less to taste), chicken stock, cayenne pepper, diced tomatoes, tomato sauce, shredded cheddar cheese, salt, pepper

extra virgin olive oil, onion, coarsely chopped, garlic, finely chopped, chili powder, oregano, ground cumin, ground coriander, cayenne powder to taste, ground chicken breast, tomato sauce, mild or medium salsa, frozen corn kernels , or 3 cups fresh corn kernels, salt to taste, chopped cilantro