97495 sweet spicy healthy low vegetarian Recipes

sweet potatoes (baked and mashed ), eggs, lightly beaten, onion, coarsely grated, unbleached flour, nutmeg, curry powder, black pepper, freshly ground, salt, cayenne pepper, unsalted butter (1 stick), vegetable shortening, chunky applesauce (optional)

vegetarian ground beef, mexican, vegetable oil, onion, chopped, sliced mushrooms, garlic cloves, finely chopped, carrot , cut into matchsticks, chopped tomatoes, sugar snap pea, ends removed and sliced on the diagonal, pico de gallo , spice (optional), salsa

vegetarian baked beans (such as bush s), pineapple (chunks or crushed ), red onion, diced small, brown sugar, ground cinnamon, black pepper

sweet potato, peeled and diced into small cubes, onion, diced, bacon grease (use as much as you desire or sub olive oil), garlic powder (again , to taste), fresh spinach leaves, habanero pepper (to taste. i like spicy food and used about 1/4 of 1 diced), salt

vegetarian ground beef, potatoes, mushrooms, onion, carrots, peeled and chopped, canned corn, salt, milk, pepper, butter

sweet potato , cut into french fries, canola oil, taco seasoning, cayenne pepper

sweet potatoes (peeled , cut into strips), vegetable oil, hot pepper sauce

sweet potatoes (about 2 1/2 lb.), sugar, salt, cayenne pepper, black pepper

vegetarian ground beef, onion, chopped, mushroom, fresh, sliced, red & green pepper, mixed, chopped 1/2-inch dice, stalks celery, sliced 1/4-inch slices, salt & pepper, dry garlic flakes or 4 fresh garlic cloves, minced, chili flakes, cream of mushroom soup

sweet potatoes, peeled and shredded (about 6 cups), eggs, slightly beaten, milk, light brown sugar, cinnamon, ground ginger, salt, cayenne pepper (optional)

sweet potatoes, peeled, olive oil, cayenne pepper, paprika (preferably smoked ), salt

sweet corn, butter (or vegetable spread), tomato, jalapeno (or any kind of hot chile that s handy), onion, garlic clove, milk (or less if you like it thick), cheddar cheese

vegetarian ground beef, eggs or 2 small, onions or 1 medium onion, finely chopped, grated cheese (i use chedder), worcestershire sauce (a few shakes), hp steak sauce (a few squeezes), breadcrumbs, salt & pepper

sweet chili sauce (found in the asian food isle at your local grocery store), soy sauce, fresh ginger , cut into strips, sesame seeds, spring onions, green portion only, chopped, red pepper flakes, chicken drumsticks, snow pea pods, fresh, sliced mushrooms, water chestnuts, drained, peanut oil or 2 tbsp vegetable oil, rice (optional)

vegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)

sweet potato, diced, onion, chopped, handfull chopped mixed pepper, garlic, salt, pepper, chili powder, dried herbs, vegetable stock, cube, worcestershire sauce, boiling water

vegetable oil, plus more for rubbing, shallots, thinly sliced, garlic cloves, minced, grated gingerroot, crushed red pepper flakes (to taste), chopped cilantro, hoisin sauce, soy sauce, chicken stock, honey, unsalted butter, beef strip steaks (1/2 lb each), sweet onions , sliced crosswise 1/2 inch thick, salt & freshly ground black pepper, to taste