38 sweet sour fry light Recipes

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

sweet potatoes, peeled and grated, green onions, finely chopped, eggs, lightly beaten, all-purpose flour, salt, black pepper, vegetable oil or cooking spray, for frying, sour cream, salsa, applesauce

pineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying

sliced sweet potatoes, oil for frying, dip, light mayo, light sour cream, lemon juice, onion, diced, chopped finely

flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (i roasted mine), vegetable oil, for frying

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

peeled and grated sweet potatoes, jalapeno pepper, seeded and diced, all-purpose flour, baking powder, kosher salt, chipotle chili powder, ground cumin, ground black pepper, whole milk, egg, lightly beaten, olive oil for frying, cilantro lime cream sauce , recipe follows, chopped fresh cilantro leaves, for garnish, sour cream, minced fresh cilantro leaves, lime , zested and juiced, salt

chicken wings , the thickest segment only (save other segments for stock), light soy sauce, kosher salt, oriental sesame oil, corn oil, garlic clove, assorted fresh vegetable , such as sliced peppers, carrots, snow peas cut in half, sliced water chestnuts, sugar, distilled white vinegar, catsup, soy sauce, chicken broth (recipe here), cornstarch, all-purpose flour, cornstarch, salt, baking powder, cold water, approximately, corn oil, for frying, pineapple chunk

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, light soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, chili-garlic sauce, hot cooked rice, sesame seeds, toasted

light soy sauce, white sugar, potato starch, sesame oil, ground black pepper to taste, pork loin, cut into 1-inch cubes, water, white vinegar, ketchup, white sugar, salt, potato starch, egg, beaten, potato starch, peanut oil for frying, green bell pepper, cut into large chunks, cayenne peppers, sliced, canned pineapple, chopped, garlic, sliced, green onions, sliced

oil, chicken thigh fillets, sliced, pineapple chunks, light soy sauce, tomato ketchup, brown sugar, apple cider vinegar, lemon juice, fresh ginger, grated, cornflour, water, red pepper, chopped, stalks celery, chopped, spring onions, chopped, mandarin segments, drained

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, mashed sweet potato, cooked, vegetable oil, for frying, pecans, finely chopped, sugar, milk, maple extract

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), chopped pecans, vegetable oil, for frying, sugar, milk, maple extract

all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, eggs, lightly beaten, sour cream, cooked mashed sweet potato (about 1 medium potato), vegetable oil, for frying, chopped pecans

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts