23 sweet roughy Recipes

  • Sweet-and-Sour Fish
    sugar, distilled white vinegar, soy sauce, tomato sauce and
    14 More
    sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water
    18 ingredients
  • Baked Orange Roughy
    mayonnaise, sour cream, sweet pickle relish, dijon mustard and
    9 More
    mayonnaise, sour cream, sweet pickle relish, dijon mustard, crushed cornflakes, grated parmesan cheese, dried basil, dill weed, paprika, pepper, milk, orange roughy fillets, lemon wedges
    20 min, 13 ingredients
  • Onion Peppered Roughy
    orange roughy or whitefish fillets (6 oz each) and
    7 More
    orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional
    20 min, 8 ingredients
  • Crab Stuffed Orange Roughy
    butter-flavored cooking spray, seasoned dry bread crumb and
    17 More
    butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper
    55 min, 19 ingredients
  • Full-Steam-Ahead Fish
    orange roughy or 12 oz other fish fillets and
    5 More
    orange roughy or 12 oz other fish fillets, fresh basil leaf, garlic clove, minced, shredded fresh ginger, sliced sweet pepper, asparagus spears, trimmed
    16 min, 6 ingredients
  • Wonderful Seafood Stew
    skinless fish fillets (fresh or frozen halibut, orange ro... and
    15 More
    skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)
    40 min, 16 ingredients
  • Hearty Fish And Vegetable Soup
    chopped sweet onion, carrots, finely diced and
    12 More
    chopped sweet onion, carrots, finely diced, rib celery, diced, tb butter, orange roughy, cut into 1 inch cubes, potatoes, peeled and diced, bay leaf, kosher salt, dried leaf thyme, black pepper, chicken bouillion cube, white wine (sauvignon blanc), milk, tb dried parsley flakes
    20 min, 14 ingredients
  • Snapper with Zucchini & Mushrooms
    diced zucchini, halved fresh mushrooms and
    10 More
    diced zucchini, halved fresh mushrooms, chopped sweet onion, olive oil, divided, garlic cloves, minced, diced tomatoes, undrained, minced fresh basil or 1/2 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, crushed red pepper flakes , optional, red snapper or orange roughy fillets (6 oz each)
    25 min, 12 ingredients
  • Sweet-and-Sour Orange Roughy Sweet-and-Sour Orange Roughy
    vegetable cooking spray, peanut oil and
    8 More
    vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch
    27 min, 10 ingredients
  • Sweet Chili Ginger Fish Sweet Chili Ginger Fish
    costco pack of frozen white fish (orange roughy or swordf... and
    5 More
    costco pack of frozen white fish (orange roughy or swordfish), sweet chili garlic sauce, lime juice, crushed garlic, olive oil
    20 min, 6 ingredients
  • Orange Roughy Bundles Orange Roughy Bundles
    orange roughy fillets (fresh or frozen, thawed ) and
    4 More
    orange roughy fillets (fresh or frozen, thawed ), parmesan cheese, cayenne pepper, zucchini, sliced into 1/4 inch rounds, sweet red pepper, trimmed and julienned
    25 min, 5 ingredients
  • Lime-Scented Orange Roughy and Spinach Lime-Scented Orange Roughy and Spinach
    olive oil, sliced carrot, garlic cloves, minced and
    10 More
    olive oil, sliced carrot, garlic cloves, minced, salt, divided, fresh baby spinach, sliced green onions, mirin (sweet rice wine), grated lime rind, fresh lime juice, grated peeled fresh ginger, orange roughy fillets, freshly ground black pepper, lime wedges
    13 ingredients
  • Citrus-Marinated Orange Roughy with Corn Relish Citrus-Marinated Orange Roughy with Corn Relish
    orange roughy fillets, vegetable cooking spray and
    7 More
    orange roughy fillets, vegetable cooking spray, vegetable oil, garlic, minced, frozen whole-kernel corn, thawed, chopped sweet red pepper, sliced green onions, salt, pepper
    9 ingredients
  • White Fish With Olives White Fish With Olives
    olive oil, freshly chopped parsley and
    13 More
    olive oil, freshly chopped parsley, garlic cloves, finely chopped, freshly chopped coriander, sweet paprika, ground turmeric, crushed saffron thread, white fish fillets (e.g. halibut or orange roughy), carrots, peeled and thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt & freshly ground black pepper, sweet red pepper , deseeded and cut into strips about 1/4 inch wide wide, kalamata olives
    3 hour 20 min, 15 ingredients
  • Healthy Seafood Stew Healthy Seafood Stew
    chicken broth, uncooked long grain rice, chili powder and
    8 More
    chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate
    10 min, 11 ingredients
  • Unfried Fish Sandwiches Unfried Fish Sandwiches
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and
    12 More
    fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves
    25 min, 13 ingredients
  • Cornmeal-crusted Fish with Tartar Sauce Cornmeal-crusted Fish with Tartar Sauce
    cornmeal, paprika, white pepper, salt, egg white and
    8 More
    cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce
    13 ingredients
  • Oven-Fried Catfish with Dill Tartar Sauce Oven-Fried Catfish with Dill Tartar Sauce
    dry breadcrumbs, butter, melted and
    5 More
    dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top