18 sweet potato pumpkin stew Recipes

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

brown lentils, rinsed and picked over, water or 6 cups vegetable stock or 6 cups chicken stock, onion, cut in half, garlic cloves, peeled and crushed, bay leaf, saffron, turmeric, cilantro , tied into a bunch, salt, ground ginger, carrot, large, peeled and cut into 1/4-inch dice, pumpkin or 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice, tomato paste, fresh ground pepper, parsley, chopped

onion, minced, garlic cloves, pressed, gingerroot, grated, vegetable oil, ground coriander, ground cumin (adjust according to taste), coconut milk, vegetable stock, split red lentils, washed and drained, sweet potato, pumpkin puree, thai red curry paste (optional), black pepper , to taste

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

beef, cut into bite size cubes (i use sirloin tip), onion, finely chopped, garlic, minced, olive oil, tomatoes, coarsely chopped, green bell pepper, chopped, red bell pepper, chopped, black pepper, oregano, basil, crushed red pepper flakes (optional), sugar, dried apricot, chopped coarsely if whole and large, potatoes, peeled and diced, sweet potatoes, peeled and diced, beef broth, pumpkin, butter or margarine, melted, dry sherry, whole kernel corn, drained and defrosted if necessary

salt pork , sliced but not all the way through the rind you want a fan effect, soaked in water overnight, lean stew beef, cubed, chicken or vegetable stock, pumpkin puree , unflavored, please, pumpkin puree if you want to amp up the pumpkin flavor, but i think the addition of the sweet potatoes is enough in this recipe., scallions, chopped, garlic, minced, sweet green pepper, chopped, onion, chopped (about 2 cups), fresh thyme (about 3-4 sprigs), whole scotch bonnet pepper, chunked peeled yam, sweet potato, ground black pepper, ginger, fresh grated nutmeg, salt to taste, flour (not self rising), salt, cold water

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

olive oil, lamb shoulder , cut into 2-inch pieces, onion, diced, garlic, minced, salt, freshly ground black pepper, flour, unsalted butter, red wine, veal stock, dijon mustard, wild mushrooms, sliced, sweet potatoes, peeled and cut into 2-inch pieces, yukon gold potatoes, peeled and cut into 2-inch pieces, fresh thyme, pumpkin seeds, toasted

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

olive oil, onion, finely chopped, garlic cloves, finely chopped, turmeric, ground ginger, ground cinnamon, carrots, peeled and sliced, water, butternut squash or 1 lb sugar pumpkin, peeled and cut into 1-inch cubes, sweet potato, peeled and cut into 1-inch cubes, chickpeas, drained and rinsed, harissa (to taste), raisins or 3/4 cup dried cherries, honey, kosher salt and black pepper, to taste, fresh parsley leaves, for garnish, lemon wedge, for serving

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

beef stew meat, cubed, yellow onion, chopped, garlic cloves, minced, oil, tomatoes, chopped, sugar, green bell pepper, chopped, baking potatoes, peeled and diced, sweet potatoes, peeled and diced, dried apricot, beef broth, corn, drained, sherry wine, pumpkin, butter, melted, salt and pepper, to taste

sweet cooking pumpkin , also referred to as a pie pumpkin, tomatillos, paper removed and quartered, fresh brussels sprout, russet potatoes, quartered, ears fresh corn , kernels cut off, pasilla bell peppers, diced, red bell pepper, diced, zucchini, japanese eggplants , the slender ones, red wine, salt (to taste), fresh ground black pepper (to taste), olive oil (optional)

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

beef chuck or 5 lbs stew meat, cut in 1-inch cubes, onions, chopped, garlic cloves, tapioca or 1/2 cup brown rice flour, salt, pepper, beef broth, red wine or 1 cup apple juice, canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce), carrots, sliced, turnips, diced, sweet potatoes, diced, apples, diced, stalks celery, sliced, caraway seed, marjoram, allspice berries, ginger, nutmeg

salted beef or 1 lb ham or 1 lb bacon, onion, chopped, garlic, minced, oil, plantains , cooking bananas,medium-ripe, sweet potato, white potatoes, pumpkin (aka as pompuna in the caribbean), tomatoes, brown sugar, water, butter, tomato paste, cinnamon or 1/8 tsp allspice