445 sweet potato cups Recipes

honey, vegetable oil (i used a light olive), extra large eggs, sweet potatoes or 1 1/2 cups pumpkin puree, all-purpose flour, sugar, baking soda, salt, ground cinnamon, ground nutmeg, buttermilk, balsamic vinegar, vanilla extract, chopped toasted walnuts (optional) or 3/4 cup pecans (optional), golden raisin (optional)

cocoa, flour, rye flour or 1/2 cup buckwheat flour, salt, baking soda, baking powder, cinnamon, eggs, vegetable oil, brown sugar, honey, vanilla, buttermilk, grated zucchini, grated sweet potato, dried cherries , hydrated in, rum or 3 tbsp hot water, pecans, roughly chopped (optional), chocolate chips (optional), powdered sugar, water or 1/4 cup your favorite liqueur

cooked sweet potatoes , from a casserole, cornbread mix, milk (or substitute 1/4 cup heavy cream), egg, vegetable oil

brown lentils, rinsed and picked over, water or 6 cups vegetable stock or 6 cups chicken stock, onion, cut in half, garlic cloves, peeled and crushed, bay leaf, saffron, turmeric, cilantro , tied into a bunch, salt, ground ginger, carrot, large, peeled and cut into 1/4-inch dice, pumpkin or 225 g squash or 225 g sweet potatoes, peeled and cut into 1/4-inch dice, tomato paste, fresh ground pepper, parsley, chopped

pure maple syrup , plus, maple syrup (1/2 cup plus 2 tbsps in all ), butter (no subs!), flour, brown sugar , packed (or use 1/2 cup unpacked), butter, salt, chopped pecans, sweet potatoes, peeled and cut into about 1/4-inch slices (you can slice them larger but you might have to increase the cooking time slightly), boiling water , with, salt

all-purpose flour or 1 cup whole wheat flour, oat flour, baking powder, brown sugar or 1 tsp sugar, salt, butter, sweet potato (cooked, peeled, mashed finely), cinnamon, pecans, chopped (rough chop, not too fine), cinnamon baking chips (optional), buttermilk (with a tsp of lemon juice or vinegar dropped in, and allowed to sit for 10 minutes) or 1/2 cup milk (with a tsp of lemon juice or vinegar dropped in, and allowed to sit for 10 minutes), maple syrup (more , to taste) or 1 drop maple extract (more, to taste), vanilla extract, milk, sugar, cinnamon, ground nutmeg (fresh ground , if possible)

chili powder, dried oregano, dried ground cumin, sweet potato, peeled and diced, black beans or 1 (15 oz) can pinto beans, rinsed and drained, garlic cloves, minced, onion, thinly sliced, jalapeno pepper, minced, green pepper, chopped, frozen corn or 1 cup canned corn, fresh lime juice, chopped cilantro, shredded monterey jack cheese

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

golden raisin, stout beer, butter, onion, diced, granny smith apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced (about a thumb-sized piece), all-purpose flour, low-sodium low-fat chicken broth, apple juice or 3/4 cup apple cider, cinnamon stick (1 inch), bay leaf, soy sauce, sweet potatoes, peeled and finely diced, salt, ground black pepper

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

dark raisin, lager beer, vegetable oil, turkey legs, butter, onion, diced, tart apples, unpeeled, cored and diced, mild curry powder, fresh gingerroot, finely minced, all-purpose flour, chicken stock or 4 cups turkey stock, apple cider, cinnamon stick (1 inch), soy sauce, sweet potatoes, peeled and finely diced, salt and pepper

flour, cinnamon, baking soda, baking powder, salt, sugar, oil, eggs, vanilla, sweet potatoes, zucchini, chocolate chips (optional) or 3/4 cup nuts (optional)

skinless chicken breast halves, leave in bone, sweet potatoes, peeled & sliced, salt and pepper, onion, thinly sliced, brown sugar , packed, honey, orange juice, canned peaches, drained (or 2 cups sliced fresh )

onion, diced into small pieces, diced celery, olive oil, rosemary, sweet potato, diced into 1/2 inch pieces, homemade turkey stock or 6 cups homemade chicken stock, bay leaves, diced cooked turkey, cannellini beans , rinsed well, fresh ground black pepper

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

cooked chicken or 3 cups cooked turkey, cut into bite-size pieces, carrot, coarsely chopped (cooked ), butternut squash, peeled & cubed (cooked ), onion, peeled & chopped (cooked ), celery, coarsely chopped (cooked ), peas (cooked ), fresh parsley, minced, butter, garlic cloves, minced, flour, half-and-half, chicken broth, salt, black pepper, ground thyme, flour, baking powder, salt, cold mashed sweet potatoes, vegetable oil, egg, well beaten

mashed sweet potatoes or 4 cups mashed yams, light brown sugar, evaporated skim milk (you may have to use more or less to reach desired consistency), margarine, at room temperature, freshly squeezed orange juice, freshly grated orange rind, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, marshmallows

mayonnaise (low fat is fine ), sour cream (low fat is fine or replace half with greek yogurt), chipotle peppers (canned with 1 tbsp sauce), lime juice, chives, handful cilantro, salt, pepper, cup- 1/2 c buttermilk (optional), coconut oil (any oil), sweet potato (2 medium, no longer than 5 or 6 inches long), dried ancho chile powder, chili powder, cumin, ground coriander, garlic powder, cinnamon, salt, pepper