110 sweet potato carrot fat for Recipes
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sweet potato, peeled and coarsely chopped and13 Moresweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )1 hour , 14 ingredients
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sauerkraut, drained, onion, chopped and13 Moresauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste7 hour 15 min, 15 ingredients
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red potatoes, unpeeled and cubed, sweet onion, chopped and8 Morered potatoes, unpeeled and cubed, sweet onion, chopped, carrot, sliced, cream of celery soup, low-fat chicken broth, reduced-fat milk, garlic powder or 2 tsp garlic, minced, reduced-fat cheddar cheese, shredded, bacon bits (optional), green onions, chopped (optional)32 min, 10 ingredients
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red potatoes, onion, chopped, sweet red pepper, chopped and11 Morered potatoes, onion, chopped, sweet red pepper, chopped, canola oil, flour, pepper, thyme, fat-free evaporated milk, reduced-fat cheddar cheese, shredded, divided , plus, reduced-fat cheddar cheese, shredded, divided, dijon mustard, lean ham , cut into strips, frozen carrots, cooked and drained, fresh parsley30 min, 14 ingredients
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onion, chopped, carrot, chopped, extra lean ground beef and10 Moreonion, chopped, carrot, chopped, extra lean ground beef, garlic, minced, plain flour, tomatoes, chopped, beef stock, parsley, chopped, sweet potatoes, cut into chunks, potatoes, cut into chunks, skim milk, reduced-fat butter, reduced-fat cheese, shredded30 min, 13 ingredients
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extra lean stewing beef , trimmed of excess fat, cut into... and16 Moreextra lean stewing beef , trimmed of excess fat, cut into 1-inch pieces, pepper, all-purpose flour, onion, chopped, minced garlic, sliced carrot, snipped fresh parsley, dried thyme, crushed, reduced-sodium fat-free chicken broth, water, potatoes, peeled and cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, coarsely chopped roma tomato (plum), sliced mushrooms, barley, frozen peas36 min, 17 ingredients
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red potatoes, peeled and cubed, chopped onion and12 Morered potatoes, peeled and cubed, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free evaporated milk, shredded reduced-fat cheddar cheese, divided, dijon mustard, fully cooked lean ham slices, cut into strips, frozen sliced carrots, cooked and drained, minced fresh parsley50 min, 14 ingredients
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reduced-fat reduced-sodium condensed cream of chicken sou... and12 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )1 hour 10 min, 13 ingredients
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red onion, peeled, carrots, peeled, sweet potatoes, peeled and9 Morered onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt2 hour 20 min, 12 ingredients
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duck hindquarters, skin and visible fat removed and21 Moreduck hindquarters, skin and visible fat removed, fresh sage leaves, orange , zest of,juice reserved, balsamic vinegar, fresh grated ginger, whole allspice, coarse salt, freshly grated pepper, olive oil, bay leaves, broken, mushrooms, quartered, carrots , cut in 3 inch angled pieces, celery ribs, cut in 3 inch lengths, sweet onion, quartered, sweet potatoes, cut in 1 inch cubes, red wine, reserved juice from orange, buttermilk, salt & fresh ground pepper, fresh sage leaves, for garnish (optional), cornstarch (optional), cold water (optional)21 min, 22 ingredients
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Ricotta and Roast Tomato Pies With Spinach and Bean Saladsweet potatoes (orange chopped) and13 Moresweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)1 hour , 14 ingredients
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Aoife's Roast Pumkin Soupcarrot, sweet potato, pumpkin, celery and5 Morecarrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic9 ingredients
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Macaroni and Cheese With Roasted Veggies & Pork Sausageoktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients
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Roasted Vegetable Soupturnips, peeled and quartered and11 Moreturnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt1 hour 29 min, 12 ingredients
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Delicious Beef Stew With Red Wine and Hoisinstewing beef, cut in cubes and11 Morestewing beef, cut in cubes, salt and pepper (i use seasoned ), oil (i use bacon fat), onion, chopped, minced fresh garlic, crushed red pepper flakes (optional or to taste), dry red wine, canned beef broth, hoisin sauce, carrots, chopped in chunks, parsnips, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks or 4 -5 medium potatoes, cut in chunks3 hour 25 min, 12 ingredients
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Cheesy Potato Soupbaking size potatoes, peeled and cut into chunks and11 Morebaking size potatoes, peeled and cut into chunks, stalks of celery finely chopped, carrots finely chopped, sweet onion finely chopped, garlic minced, enough olive oil to cover bottom of soup pot, salt and pepper to taste, fresh rosemary (use your own discretion, i usually drop two stalks of rosemary into the pot as the soup is cooking, stalk and all and remove it before serving., carton of vegetable broth, water, fat free half and half, smoked gouda, shredded45 min, 12 ingredients
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