17 sweet potato bran Recipes

  • Sweet Potato Whip
    sweet potatoes (about 3 medium, mashed ) and
    11 More
    sweet potatoes (about 3 medium, mashed ), butter, melted (you can use margarine), sugar, cinnamon, nutmeg, allspice, orange zest, all-bran cereal (i use the extra fiber kind), plain nonfat yogurt, egg whites, vanilla, marshmallow
    40 min, 12 ingredients
  • Sweet Potato Rolls
    whole wheat flour, all-purpose flour, oat bran and
    10 More
    whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, grated, salt, raisins, washed and dried or 3/4 cup currants, instant quick-rising yeast (or 2 1/4 tsp if you buy yeast in bulk), sweet potato, cooked and mashed , reserve cooking liquid, margarine, melted or 1/4 cup butter, liquid honey, sweet potato water, from cooking, eggs, lightly beaten
    43 min, 13 ingredients
  • Sweet Potato-Pecan Pancakes
    all-purpose flour, whole wheat pastry flour, oat bran and
    10 More
    all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)
    30 min, 13 ingredients
  • Apple Cinnamon Sweet Potato Muffins
    oat bran, whole wheat flour, granulated sugar and
    10 More
    oat bran, whole wheat flour, granulated sugar, ground cinnamon, baking powder, baking soda, salt, apple, skinless, finely chopped, fresh sweet potatoes, cooked and mashed, egg, egg whites, vegetable oil, plain yogurt
    30 min, 13 ingredients
  • Vegetable Crumble
    olive oil, sliced leek, onion, chopped and
    19 More
    olive oil, sliced leek, onion, chopped, zucchini , cut into 1 inch pieces, carrot , cut into 1 inch pieces, sweet potato , cut into 1 inch pieces, mushrooms, quartered, celery, sliced into 1/2 inch pieces, red pepper, seeded and cut into 1 inch pieces, chopped fresh thyme, whole wheat flour, drained canned plum tomatoes, roughly chopped, vegetable stock, milk, chopped fresh parsley, salt and pepper, non-hydrogenated margarine, whole wheat flour, wheat bran, shredded light cheddar cheese, chopped mixed nuts, sesame seeds
    40 min, 22 ingredients
  • Pumpkin Pudding (Vegan)
    pumpkin, cooked, pureed (can substitute acorn squash or s... and
    7 More
    pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper
    8 ingredients
  • Sweet Potato-Bran Muffins Sweet Potato-Bran Muffins
    shreds of wheat bran cereal (such as all-bran) and
    15 More
    shreds of wheat bran cereal (such as all-bran), fat-free milk, all-purpose flour, brown sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, ground ginger, pureed sweet potato (such as gerber s), maple syrup, vanilla extract, egg, raisins
    16 ingredients
  • Super Low-Cal Sweet Potato Casserole Super Low-Cal Sweet Potato Casserole
    sweet potatoes, hot mashed, smart balance margarine and
    4 More
    sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran
    7 ingredients
  • Fabulous & Hefty Sweet Potato Muffins Fabulous & Hefty Sweet Potato Muffins
    whole wheat flour, whole wheat pastry flour, cinnamon and
    12 More
    whole wheat flour, whole wheat pastry flour, cinnamon, allspice, baking powder, raw wheat germ, oat bran, wheat bran, raisins, walnuts, chopped, water, agave syrup (or honey), pineapple in juice (not syrup), peeled and shredded sweet potatoes, vanilla extract
    1 hour 20 min, 15 ingredients
  • Picky Kid-pleaser Sweet Potato Pancakes Picky Kid-pleaser Sweet Potato Pancakes
    garnet yams (preferably organic , should yield at least 4... and
    7 More
    garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg
    22 min, 8 ingredients
  • Sweet Pea-Po Mega Burger Sweet Pea-Po Mega Burger
    mashed sweet potatoes (fresh or pre-cooked ) and
    13 More
    mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)
    55 min, 14 ingredients
  • Peanut Butter Blondies With a Sweet Secret! Peanut Butter Blondies With a Sweet Secret!
    unsalted butter, brown sugar , packed and
    9 More
    unsalted butter, brown sugar , packed, sweet potato, pureed, carrot, pureed, creamy peanut butter (plus extra for icing), pure vanilla extract, eggs, salt, oat bran, unbleached all-purpose flour, powdered sugar (optional)
    45 min, 12 ingredients
  • Starchy Vegetables in Tomato Sauce Starchy Vegetables in Tomato Sauce
    garlic clove, chopped, sweet onion, chopped, carrot, cubed and
    15 More
    garlic clove, chopped, sweet onion, chopped, carrot, cubed, baby corn, chopped, sweet potatoes, cubed, butternut squash, cubed, shiitake mushrooms, sliced, firm tofu, diced, tomato sauce, tomato paste, soy sauce, cinnamon, basil leaves, ground, wheat bran, lentils, water, all-purpose flour, canola oil
    25 min, 18 ingredients
  • Low-Fat Fudge Bars Low-Fat Fudge Bars
    unbleached flour, oat bran, cocoa powder, sugar and
    5 More
    unbleached flour, oat bran, cocoa powder, sugar, salt (optional), sweet potato, mashed, cooked, egg whites, vanilla extract, pecans, chopped (optional)
    25 min, 9 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients




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